There’s never been a more important time in our history to start learning to follow (and trust) our intuition. As humans, we like to follow others because it feels safe. But what if we just ‘feel’ that something is wrong? Can we learn to trust our instincts and then use this information to then make informed decisions?
Developing the skills needed for personal growth doesn’t have to take much, in fact, it’s quite simple and often free. It starts with a deeper understanding of ourselves, an understanding of those around us and how we fit into the scheme of things.
Exposure to blue light can affect our health and have an impact on our general well-being. Exposure to blue light throughout the day can cause us health problems but there are ways we can limit it.
Cleaning with ADHD can be quite the task as it can feel overwhelming especially if we leave things to the last minute. But there are things we can do to make cleaning less of a crap task, and tackle things before they get out of control.
Following our dreams is not something that is promoted when we enter the school system. It’s something that over time, we can gravitate to.
When it comes to reducing the symptoms of ADHD naturally, starting with food should be the number 1 place to start. Out of all the strategies I’ve done over the years, including medication, changing what I consume has made the biggest impact.
May 15, 2021
April 21, 2024
May 15, 2021
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