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ADHD affects both children and adults and seems to be on the rise. The symptoms can be debilitating and frustrating but can be alleviated through changes in lifestyle. Unfortunately, this takes time and patience which is something we all seem to struggle with, in today’s society.
Over the past 5 years, I’ve done a lot of research into the foods I was eating. This was due to coeliac disease which forced me into having to learn to read labels. What I found was not great so I adopted a whole foods diet (eating real food), to avoid all the crap that’s being added to our food.
There are many different reasons people with ADHD don’t or can’t take ADHD medication. Before anyone casts judgment, it’s good to understand these reasons.
Have you just been thrown into the world of ADHD and are trying to navigate a new diagnosis? Read on to find out more.
Whether you are an ADHD Coach or Therapist, or your wanting to improve your well-being, these ADHD Coaching and Therapy Resources cater for every facet of life.
I no longer wanted to just survive with ADHD, I wanted to THRIVE! If I knew now what I knew in my 20s, I might not have suffered so much and wasted so much time.
