Avoiding certain additives for individuals with ADHD, is something we need to look at quite seriously if we want to reduce our symptoms. Read on to learn more.
What Additives to Avoid for Individuals with ADHD
Category Archives: ADHD
ADHD affects both children and adults and seems to be on the rise. The symptoms can be debilitating and frustrating but can be alleviated through changes in lifestyle. Unfortunately, this takes time and patience which is something we all seem to struggle with, in today’s society.
The Benefits of Reducing Our Social Media Exposure
There are multiple benefits to reducing our exposure to social media. It takes self-discipline and a willingness to grow and expand both emotionally and mentally.
Easy Strategies for Clearer Thinking
There are many easy strategies we can rely on to develop clearer thinking. Brain fog and not being able to remember or complete basic tasks, seem to be on the rise.
Coping Strategies when Feeling Stressed
When stressful situations crop up, there are some easy strategies we can rely on in the moment. Strategies don’t have to be complicated.
What to Look for in the Foods We Eat
Over the past 5 years, I’ve done a lot of research into the foods I was eating. This was due to coeliac disease which forced me into having to learn to read labels. What I found was not great so I adopted a whole foods diet (eating real food), to avoid all the crap that’s being added to our food.
