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<title>Gut Health - Gutidentity - Gut Microbiome</title>
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<title>Eat whole foods for gut and brain health</title>
<link>https://gutidentity.com/eat-whole-foods-for-gut-and-brain-health/?utm_source=rss&utm_medium=rss&utm_campaign=eat-whole-foods-for-gut-and-brain-health</link>
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<dc:creator><![CDATA[Emma]]></dc:creator>
<pubDate>Fri, 24 Jan 2025 03:58:01 +0000</pubDate>
<category><![CDATA[Food]]></category>
<category><![CDATA[Gut Health]]></category>
<category><![CDATA[Mental Health and Well-Being]]></category>
<category><![CDATA[ADHD]]></category>
<category><![CDATA[adult adhd]]></category>
<category><![CDATA[celiac disease]]></category>
<category><![CDATA[Coeliac Disease]]></category>
<category><![CDATA[Gut]]></category>
<category><![CDATA[Lifestyle]]></category>
<category><![CDATA[personal development]]></category>
<category><![CDATA[whole food]]></category>
<guid isPermaLink="false">https://gutidentity.com/?p=26518</guid>
<description><![CDATA[<p>Eating whole foods for our gut and brain health is actually really easy because we just have to head towards real food instead of fake food, also known as processed food.</p>
<p>The post <a href="https://gutidentity.com/eat-whole-foods-for-gut-and-brain-health/">Eat whole foods for gut and brain health</a> appeared first on <a href="https://gutidentity.com">Gutidentity</a>.</p>
]]></description>
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class="heateorSssClear"></div></div><div class='heateorSssClear'></div> <div data-elementor-type="wp-post" data-elementor-id="26518" class="elementor elementor-26518">
<section class="elementor-section elementor-top-section elementor-element elementor-element-f7d951e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f7d951e" data-element_type="section">
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<img fetchpriority="high" decoding="async" width="1000" height="500" src="https://gutidentity.com/wp-content/uploads/2025/01/Eat-whole-foods-for-gut-and-brain-health-feature-blogpost-image.png" class="attachment-full size-full wp-image-26703" alt="Eat whole foods for gut and brain health by Gutidentity" srcset="https://gutidentity.com/wp-content/uploads/2025/01/Eat-whole-foods-for-gut-and-brain-health-feature-blogpost-image.png 1000w, https://gutidentity.com/wp-content/uploads/2025/01/Eat-whole-foods-for-gut-and-brain-health-feature-blogpost-image-300x150.png 300w, https://gutidentity.com/wp-content/uploads/2025/01/Eat-whole-foods-for-gut-and-brain-health-feature-blogpost-image-150x75.png 150w, https://gutidentity.com/wp-content/uploads/2025/01/Eat-whole-foods-for-gut-and-brain-health-feature-blogpost-image-768x384.png 768w" sizes="(max-width: 1000px) 100vw, 1000px" /> </div>
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<p>Eating whole foods for our gut and brain health doesn’t have to be complicated. It’s actually really easy because we just have to head towards real food as opposed to fake food, also known as processed food.</p> </div>
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<p>If you know my backstory, you’ll know I was addicted to junk food and practically lived on it. After getting sick, I cleaned up my diet and my life and haven’t looked back. I no longer rely on food to make me feel better (which it only ever did in a temporary way), and instead, rely on good, whole foods to nourish my body and help my brain. My gut is grateful and my brain no longer feel like its on fire. I can think clearly and no longer operate in a cloud of fog like I used to.</p><p>So, here’s what we can expect when we ditch the processed crap altogether! Check out the following graphic for a summary.</p> </div>
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<img decoding="async" width="1080" height="1920" src="https://gutidentity.com/wp-content/uploads/2025/01/Eating-Whole-Foods-for-Gut-and-Brain-Health.jpg" class="attachment-full size-full wp-image-26520" alt="Eating Whole Foods for Gut and Brain Health by Gutidentity" srcset="https://gutidentity.com/wp-content/uploads/2025/01/Eating-Whole-Foods-for-Gut-and-Brain-Health.jpg 1080w, https://gutidentity.com/wp-content/uploads/2025/01/Eating-Whole-Foods-for-Gut-and-Brain-Health-169x300.jpg 169w, https://gutidentity.com/wp-content/uploads/2025/01/Eating-Whole-Foods-for-Gut-and-Brain-Health-576x1024.jpg 576w, https://gutidentity.com/wp-content/uploads/2025/01/Eating-Whole-Foods-for-Gut-and-Brain-Health-84x150.jpg 84w, https://gutidentity.com/wp-content/uploads/2025/01/Eating-Whole-Foods-for-Gut-and-Brain-Health-768x1365.jpg 768w, https://gutidentity.com/wp-content/uploads/2025/01/Eating-Whole-Foods-for-Gut-and-Brain-Health-864x1536.jpg 864w" sizes="(max-width: 1080px) 100vw, 1080px" /> </div>
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<h2 class="elementor-heading-title elementor-size-default">Our addiction to processed foods breaks when we eat whole foods</h2> </div>
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<img decoding="async" width="640" height="320" src="https://gutidentity.com/wp-content/uploads/2025/01/1-3.jpg" class="attachment-large size-large wp-image-26669" alt="" srcset="https://gutidentity.com/wp-content/uploads/2025/01/1-3.jpg 1000w, https://gutidentity.com/wp-content/uploads/2025/01/1-3-300x150.jpg 300w, https://gutidentity.com/wp-content/uploads/2025/01/1-3-150x75.jpg 150w, https://gutidentity.com/wp-content/uploads/2025/01/1-3-768x384.jpg 768w" sizes="(max-width: 640px) 100vw, 640px" /> </div>
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<p>Go on! Do it! Break up with your relationship to junk food. If I can, trust me, anyone can <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="π" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Because processed food is designed to be addictive – this keeps us coming back for more . So the more we eat, the more we want. I remember saying I’d not eat McDonald’s again and then find myself in the drive through again. It was almost like I was taken over by some crazy addict waiting for my giant slurpie! That crap is addictive! When we stop eating it, we no longer want it. </p><p>And a side bonus when we ditch the additives in the addictive processed foods, normal food (which is what we should be eating), becomes more appealing. It tastes better and we get added side benefits of feeling fuller, access more nutrients, which both then have a knock-on effect for our gut health and brain health. These addictive chemicals also create inflammation in the body, not to mention the weight gain. When I stopped eating them, the weight fell off.</p> </div>
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<h2 class="elementor-heading-title elementor-size-default">Stop eating inflammatory foods and get less inflammation as a result</h2> </div>
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<img loading="lazy" decoding="async" width="640" height="320" src="https://gutidentity.com/wp-content/uploads/2025/01/2-2.jpg" class="attachment-large size-large wp-image-26673" alt="" srcset="https://gutidentity.com/wp-content/uploads/2025/01/2-2.jpg 1000w, https://gutidentity.com/wp-content/uploads/2025/01/2-2-300x150.jpg 300w, https://gutidentity.com/wp-content/uploads/2025/01/2-2-150x75.jpg 150w, https://gutidentity.com/wp-content/uploads/2025/01/2-2-768x384.jpg 768w" sizes="(max-width: 640px) 100vw, 640px" /> </div>
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<p>Go figure! Whole foods are not designed to cause inflammation in the body. We certainly don’t eat an apple and start to swell up. That ‘swelling up’ is often fluid retention or a reaction in our body. I can actually feel it gather in my body because I’m so sensitive to fake foods now. Real food doesn’t cause that.</p><p>If we continue to eat inflammatory foods, our body struggles to achieve balance. I’ve been there so I know. Through only consuming whole foods (ok, I do sneak the odd potato chip here and there and eat out occasionally), my body is not constantly trying to achieve homeostasis. I’m not being completely bombarded by chemicals. My body can handle small amounts of processed foods but this is very rare now. </p> </div>
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<p>Here are some reasons why the body strives to achieve homeostasis.</p> </div>
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<img loading="lazy" decoding="async" width="640" height="640" src="https://gutidentity.com/wp-content/uploads/2025/01/Here-are-some-reasons-why-the-body-strives-for-homeostasis-for-website-1024x1024.jpg" class="attachment-large size-large wp-image-26568" alt="Here are some reasons why the body strives for homeostasis by Gutidentity" srcset="https://gutidentity.com/wp-content/uploads/2025/01/Here-are-some-reasons-why-the-body-strives-for-homeostasis-for-website-1024x1024.jpg 1024w, https://gutidentity.com/wp-content/uploads/2025/01/Here-are-some-reasons-why-the-body-strives-for-homeostasis-for-website-300x300.jpg 300w, https://gutidentity.com/wp-content/uploads/2025/01/Here-are-some-reasons-why-the-body-strives-for-homeostasis-for-website-150x150.jpg 150w, https://gutidentity.com/wp-content/uploads/2025/01/Here-are-some-reasons-why-the-body-strives-for-homeostasis-for-website-768x768.jpg 768w, https://gutidentity.com/wp-content/uploads/2025/01/Here-are-some-reasons-why-the-body-strives-for-homeostasis-for-website-357x357.jpg 357w, https://gutidentity.com/wp-content/uploads/2025/01/Here-are-some-reasons-why-the-body-strives-for-homeostasis-for-website-210x210.jpg 210w, https://gutidentity.com/wp-content/uploads/2025/01/Here-are-some-reasons-why-the-body-strives-for-homeostasis-for-website-480x480.jpg 480w, https://gutidentity.com/wp-content/uploads/2025/01/Here-are-some-reasons-why-the-body-strives-for-homeostasis-for-website-190x190.jpg 190w, https://gutidentity.com/wp-content/uploads/2025/01/Here-are-some-reasons-why-the-body-strives-for-homeostasis-for-website.jpg 1300w" sizes="(max-width: 640px) 100vw, 640px" /> </div>
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<p class="cvGsUA direction-ltr align-start para-style-body"><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Our bodies have enough to deal with without us giving it more things to do.</span> <span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Just think, by removing just one product from our lives, could give our bodies a chance to heal.</span> <span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">By removing 5 items, just think about what it could then be capable of.</span> <span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Now if we remove 90% of toxic things from our lives, what are we capable of now?</span></p><p class="cvGsUA direction-ltr align-start para-style-body"><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Donβt wait for something to go wrong and live in regret that you didnβt do something about it earlier.</span> <span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">We are capable of learning the easy way, and the feeling once we rid our body of these harmful additives is amazing.</span></p> </div>
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<h2 class="elementor-heading-title elementor-size-default">Hold onto to your hats all you good looking folk out there!</h2> </div>
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<img loading="lazy" decoding="async" width="640" height="320" src="https://gutidentity.com/wp-content/uploads/2025/01/3-2.jpg" class="attachment-large size-large wp-image-26677" alt="" srcset="https://gutidentity.com/wp-content/uploads/2025/01/3-2.jpg 1000w, https://gutidentity.com/wp-content/uploads/2025/01/3-2-300x150.jpg 300w, https://gutidentity.com/wp-content/uploads/2025/01/3-2-150x75.jpg 150w, https://gutidentity.com/wp-content/uploads/2025/01/3-2-768x384.jpg 768w" sizes="(max-width: 640px) 100vw, 640px" /> </div>
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<p>Eating whole foods could improve how we look <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="π" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Well this might not equate to a nose job or getting rid of deep set frown marks, but eating whole foods can certainly make our skin look brighter and more vibrant.</p><p>Because we have less inflammation in the body, and we’re getting the nutrients, minerals and vitamins we need from whole foods, we look better.</p><p>If our gut microbiome is disrupted, this is going to show on our skin. The skin on my hands used to be covered in eczema. Check out these before and after pics of my hands. The skin on my face has also completely cleared up. If you have problems with your skin, look to what you’re consuming first and go from there.</p> </div>
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<img loading="lazy" decoding="async" width="640" height="640" src="https://gutidentity.com/wp-content/uploads/2024/07/417228984_296248443046638_4433909590937005774_n-1024x1024.jpg" class="attachment-large size-large wp-image-23393" alt="" srcset="https://gutidentity.com/wp-content/uploads/2024/07/417228984_296248443046638_4433909590937005774_n-1024x1024.jpg 1024w, https://gutidentity.com/wp-content/uploads/2024/07/417228984_296248443046638_4433909590937005774_n-300x300.jpg 300w, https://gutidentity.com/wp-content/uploads/2024/07/417228984_296248443046638_4433909590937005774_n-150x150.jpg 150w, https://gutidentity.com/wp-content/uploads/2024/07/417228984_296248443046638_4433909590937005774_n-768x768.jpg 768w, https://gutidentity.com/wp-content/uploads/2024/07/417228984_296248443046638_4433909590937005774_n-500x500.jpg 500w, https://gutidentity.com/wp-content/uploads/2024/07/417228984_296248443046638_4433909590937005774_n-200x200.jpg 200w, https://gutidentity.com/wp-content/uploads/2024/07/417228984_296248443046638_4433909590937005774_n-1536x1536.jpg 1536w, https://gutidentity.com/wp-content/uploads/2024/07/417228984_296248443046638_4433909590937005774_n-700x700.jpg 700w, https://gutidentity.com/wp-content/uploads/2024/07/417228984_296248443046638_4433909590937005774_n-160x160.jpg 160w, https://gutidentity.com/wp-content/uploads/2024/07/417228984_296248443046638_4433909590937005774_n-280x280.jpg 280w, https://gutidentity.com/wp-content/uploads/2024/07/417228984_296248443046638_4433909590937005774_n-600x600.jpg 600w, https://gutidentity.com/wp-content/uploads/2024/07/417228984_296248443046638_4433909590937005774_n-100x100.jpg 100w, https://gutidentity.com/wp-content/uploads/2024/07/417228984_296248443046638_4433909590937005774_n-24x24.jpg 24w, https://gutidentity.com/wp-content/uploads/2024/07/417228984_296248443046638_4433909590937005774_n-48x48.jpg 48w, https://gutidentity.com/wp-content/uploads/2024/07/417228984_296248443046638_4433909590937005774_n-96x96.jpg 96w, https://gutidentity.com/wp-content/uploads/2024/07/417228984_296248443046638_4433909590937005774_n.jpg 1800w" sizes="(max-width: 640px) 100vw, 640px" /> </div>
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<img loading="lazy" decoding="async" width="640" height="448" src="https://gutidentity.com/wp-content/uploads/2024/07/skin-now.jpg" class="attachment-large size-large wp-image-23394" alt="" srcset="https://gutidentity.com/wp-content/uploads/2024/07/skin-now.jpg 1000w, https://gutidentity.com/wp-content/uploads/2024/07/skin-now-300x210.jpg 300w, https://gutidentity.com/wp-content/uploads/2024/07/skin-now-150x105.jpg 150w, https://gutidentity.com/wp-content/uploads/2024/07/skin-now-768x538.jpg 768w, https://gutidentity.com/wp-content/uploads/2024/07/skin-now-700x490.jpg 700w, https://gutidentity.com/wp-content/uploads/2024/07/skin-now-160x112.jpg 160w, https://gutidentity.com/wp-content/uploads/2024/07/skin-now-600x420.jpg 600w" sizes="(max-width: 640px) 100vw, 640px" /> </div>
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<p>What is happening on the outside is just a reflection of what’s going on on the inside. Our skin is a reflection of our health. Dark circles will appear if we don’t get enough sleep. We might get patches on our skin if we are sensitive to additives in food (maybe because they are toxic to our body). Or our hair may fall out, lose it’s lustre, and get dry. These can all be the result of environmental toxins. Eat whole foods and see if the same problems occur. My bet is they won’t but I can only base this on my own experience.</p> </div>
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<h2 class="elementor-heading-title elementor-size-default">Eating whole foods for energy - now who wouldn't want more of that?</h2> </div>
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<p>We need certain vitamins, nutrients, and minerals to actually survive. If we deprive ourselves of these, we will cause some sort of imbalance somewhere in the body. I’m no doctor (and this is NOT medical advice), but our food is a major source of energy. If our body is given what it needs, it can convert the right foods into energy, keep us fuller for longer, both of which help us with motivation and being the correct weight to actually do stuff. Stuff like exercise, looking after ourselves and others, and having the energy to enjoy life.</p> </div>
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<h2 class="elementor-heading-title elementor-size-default">Eating whole foods to help us regulate our emotions</h2> </div>
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<img loading="lazy" decoding="async" width="640" height="320" src="https://gutidentity.com/wp-content/uploads/2025/01/5-2.jpg" class="attachment-large size-large wp-image-26685" alt="" srcset="https://gutidentity.com/wp-content/uploads/2025/01/5-2.jpg 1000w, https://gutidentity.com/wp-content/uploads/2025/01/5-2-300x150.jpg 300w, https://gutidentity.com/wp-content/uploads/2025/01/5-2-150x75.jpg 150w, https://gutidentity.com/wp-content/uploads/2025/01/5-2-768x384.jpg 768w" sizes="(max-width: 640px) 100vw, 640px" /> </div>
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<p>We literally are what we eat. If we eat junk, we are …… Now, I don’t want to judge because I used to be in the same position and I just couldn’t see it. I spent many years of my life feeling miserable because of the food I was eating. I felt like crap!</p><p>The crazy thing is, it doesn’t have to be this way. Once the addiction to processed fake food is broken, everything changes, including our emotions. If we have an unhappy gut, we will have an unhappy brain. The two are so closely linked and that’s why I have the tagline ‘discover the first brain’ because what we put in our gut affects how we feel. I believe the gut is the first brain for that reason, not the second. </p><p>Put good stuff in = feel good</p><p>Put bad stuff in = feel bad</p><p>I’m no mathematician so maybe that’s why it took me so long to figure this one out <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="π" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p> </div>
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<p>Reducing stress in our lives will also help as we tend to reach for the not-so-great crap when times are challenging. </p><p>Here are some additional ways we can help our gut and brain in times of stress.</p><p>Also, check out this related post here:</p><h1 class="entry-title"><a href="https://gutidentity.com/helping-our-gut-and-immune-system-when-under-stress/" target="_blank" rel="noopener">Helping Our Gut and Immune System when Under Stress</a></h1> </div>
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<img loading="lazy" decoding="async" width="1080" height="1920" src="https://gutidentity.com/wp-content/uploads/2025/01/Eating-Whole-Foods-for-Gut-and-Brain-Health-reducing-stress-to-help-our-gut.jpg" class="attachment-full size-full wp-image-26608" alt="" srcset="https://gutidentity.com/wp-content/uploads/2025/01/Eating-Whole-Foods-for-Gut-and-Brain-Health-reducing-stress-to-help-our-gut.jpg 1080w, https://gutidentity.com/wp-content/uploads/2025/01/Eating-Whole-Foods-for-Gut-and-Brain-Health-reducing-stress-to-help-our-gut-169x300.jpg 169w, https://gutidentity.com/wp-content/uploads/2025/01/Eating-Whole-Foods-for-Gut-and-Brain-Health-reducing-stress-to-help-our-gut-576x1024.jpg 576w, https://gutidentity.com/wp-content/uploads/2025/01/Eating-Whole-Foods-for-Gut-and-Brain-Health-reducing-stress-to-help-our-gut-84x150.jpg 84w, https://gutidentity.com/wp-content/uploads/2025/01/Eating-Whole-Foods-for-Gut-and-Brain-Health-reducing-stress-to-help-our-gut-768x1365.jpg 768w, https://gutidentity.com/wp-content/uploads/2025/01/Eating-Whole-Foods-for-Gut-and-Brain-Health-reducing-stress-to-help-our-gut-864x1536.jpg 864w" sizes="(max-width: 1080px) 100vw, 1080px" /> </div>
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<h2 class="elementor-heading-title elementor-size-default">Clearer thinking through eating whole foods</h2> </div>
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<img loading="lazy" decoding="async" width="640" height="320" src="https://gutidentity.com/wp-content/uploads/2025/01/6-2.jpg" class="attachment-large size-large wp-image-26689" alt="" srcset="https://gutidentity.com/wp-content/uploads/2025/01/6-2.jpg 1000w, https://gutidentity.com/wp-content/uploads/2025/01/6-2-300x150.jpg 300w, https://gutidentity.com/wp-content/uploads/2025/01/6-2-150x75.jpg 150w, https://gutidentity.com/wp-content/uploads/2025/01/6-2-768x384.jpg 768w" sizes="(max-width: 640px) 100vw, 640px" /> </div>
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<p>As I’ve said many times before, when I was living on processed food with very little nutrients and a whole heap of chemicals, my brain felt like it was on fire. I was extremely hyperactive, had major difficulty focusing, and my concentration was shot. Since ditching the chemicals for real food, these symptoms have all but disappeared. Check out this article on the worst foods for our brain which also includes alcohol – <strong><a href="https://www.healthline.com/nutrition/worst-foods-for-your-brain#TOC_TITLE_HDR_7" target="_blank" rel="noopener">HERE</a></strong></p><p>Goodbye brain fog and hello clarity!!!!</p> </div>
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<h2 class="elementor-heading-title elementor-size-default">Reduce our risk of disease by eating whole foods</h2> </div>
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<img loading="lazy" decoding="async" width="640" height="320" src="https://gutidentity.com/wp-content/uploads/2025/01/7-2.jpg" class="attachment-large size-large wp-image-26693" alt="" srcset="https://gutidentity.com/wp-content/uploads/2025/01/7-2.jpg 1000w, https://gutidentity.com/wp-content/uploads/2025/01/7-2-300x150.jpg 300w, https://gutidentity.com/wp-content/uploads/2025/01/7-2-150x75.jpg 150w, https://gutidentity.com/wp-content/uploads/2025/01/7-2-768x384.jpg 768w" sizes="(max-width: 640px) 100vw, 640px" /> </div>
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<p>I think this is pretty obvious so I won’t go into much detail here other than if you don’t want to rely on the current and future health system, get healthy now. If we continue down the road of chemical laden foods that disrupt our gut and subsequent brain health, then we’re heading down the medical route.</p><p>If the past 5 years are anything to go by, people are starting to move away from the medical model of treatment and are moving towards a more holistic approach to healthcare – me included! I have zero faith in the current system so I do everything to stay as healthy as I possibly can – it’s also a great way to rebel against the system too <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="π" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p> </div>
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<h2 class="elementor-heading-title elementor-size-default">Related Post</h2> </div>
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<p><a href="https://gutidentity.com/changing-our-perception-of-disease/" target="_blank" rel="noopener"><strong>Changing Our Perception Of Disease</strong></a></p> </div>
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<h2 class="elementor-heading-title elementor-size-default">Bottom line</h2> </div>
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<p>Our food is making us sick! I don’t know any other way to say it. We can no longer rely on regulatory agencies set up to make sure our water is safe and our food is free of cancer-causing and disease-causing crap. So, the easiest thing to do is to research what goes in our mouths.</p><p>The next post will go more into detail on how we can do this. In the meantime, if you’re unsure about an ingredient on the back of a packet, bag, box, or container, look it up and find out what it is.</p> </div>
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<h2 class="elementor-heading-title elementor-size-default">Related Post</h2> </div>
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<p><strong><a href="https://gutidentity.com/what-to-look-for-in-the-foods-we-eat/" target="_blank" rel="noopener">What to Look for in the Foods We Eat</a></strong></p> </div>
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<p>The post <a href="https://gutidentity.com/eat-whole-foods-for-gut-and-brain-health/">Eat whole foods for gut and brain health</a> appeared first on <a href="https://gutidentity.com">Gutidentity</a>.</p>
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<title>The Health Benefits of Dandelion</title>
<link>https://gutidentity.com/the-health-benefits-of-dandelion/?utm_source=rss&utm_medium=rss&utm_campaign=the-health-benefits-of-dandelion</link>
<comments>https://gutidentity.com/the-health-benefits-of-dandelion/#respond</comments>
<dc:creator><![CDATA[Emma]]></dc:creator>
<pubDate>Mon, 08 Jul 2024 06:49:32 +0000</pubDate>
<category><![CDATA[Food]]></category>
<category><![CDATA[Gut Health]]></category>
<category><![CDATA[dandelion]]></category>
<category><![CDATA[Gut]]></category>
<category><![CDATA[gut health]]></category>
<category><![CDATA[gutidentity]]></category>
<category><![CDATA[Health]]></category>
<category><![CDATA[herbs]]></category>
<category><![CDATA[immune support]]></category>
<category><![CDATA[Lifestyle]]></category>
<guid isPermaLink="false">https://gutidentity.com/?p=23289</guid>
<description><![CDATA[<p>Dandelions, often overlooked as mere weeds, are a powerhouse of health benefits rich in vitamins and minerals, including vitamins A, C, K, and E, as well as iron, calcium, magnesium, and potassium.</p>
<p>The post <a href="https://gutidentity.com/the-health-benefits-of-dandelion/">The Health Benefits of Dandelion</a> appeared first on <a href="https://gutidentity.com">Gutidentity</a>.</p>
]]></description>
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<p>Dandelions, often overlooked as mere weeds, are a powerhouse of health benefits. They are rich in essential vitamins and minerals, including vitamins A, C, K, and E, as well as iron, calcium, magnesium, and potassium. </p><p>Dandelion has been touted as a weed but it actually has so many health benefits that I just had to try it. I was really interested in the liver cleansing capabilities plus the Vitamin K and other vitamins and minerals it has in it. As I also have Coeliac Disease, Iβm interested in improving my gut health and reducing inflammation in my body.</p><p>Dandelion’s antioxidant properties help reduce inflammation and neutralize harmful free radicals. They support digestive health through their high fibre content and prebiotic properties, promoting a healthy gut flora and have been traditionally used to support liver detoxification and kidney function due to their diuretic effects.</p><p>Dandelions may aid in blood sugar regulation and have potential anti-cancer properties. Their anti-inflammatory and immune-boosting effects contribute to overall wellness, while their nutrient content supports bone health and skin vitality. Including dandelion in your diet, whether in salads, teas, or tinctures, can offer these remarkable health benefits.</p><p>So let’s break down how this little herb that often touted as a weed, can enhance our health in multiple ways:</p> </div>
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<h2 class="elementor-heading-title elementor-size-default">The Health benefits of dandelion</h2> </div>
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<img loading="lazy" decoding="async" width="1080" height="1920" src="https://gutidentity.com/wp-content/uploads/2024/07/dandelion-infographic-for-website.jpg" class="attachment-full size-full wp-image-23301" alt="The Health Benefits of Dandelion by Gutidentity" srcset="https://gutidentity.com/wp-content/uploads/2024/07/dandelion-infographic-for-website.jpg 1080w, https://gutidentity.com/wp-content/uploads/2024/07/dandelion-infographic-for-website-169x300.jpg 169w, https://gutidentity.com/wp-content/uploads/2024/07/dandelion-infographic-for-website-576x1024.jpg 576w, https://gutidentity.com/wp-content/uploads/2024/07/dandelion-infographic-for-website-84x150.jpg 84w, https://gutidentity.com/wp-content/uploads/2024/07/dandelion-infographic-for-website-768x1365.jpg 768w, https://gutidentity.com/wp-content/uploads/2024/07/dandelion-infographic-for-website-864x1536.jpg 864w, https://gutidentity.com/wp-content/uploads/2024/07/dandelion-infographic-for-website-700x1244.jpg 700w, https://gutidentity.com/wp-content/uploads/2024/07/dandelion-infographic-for-website-160x284.jpg 160w, https://gutidentity.com/wp-content/uploads/2024/07/dandelion-infographic-for-website-600x1067.jpg 600w" sizes="(max-width: 1080px) 100vw, 1080px" /> </div>
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<h2 class="elementor-heading-title elementor-size-default">dandelion for cancer prevention</h2> </div>
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<p>Dandelions have gained attention in recent years for their potential role in cancer prevention and treatment. Research suggests that dandelion root extract might possess anti-cancer properties, primarily due to its ability to induce apoptosis (programmed cell death) in various cancer cells without affecting healthy cells. Studies have indicated that compounds found in dandelions, such as taraxasterol and polysaccharides, may inhibit the growth and spread of cancer cells. </p><p>Additionally, the antioxidant and anti-inflammatory properties of dandelions help combat oxidative stress and chronic inflammation, both of which are linked to cancer development. While these findings are promising, it is important to note that most of the research has been conducted in vitro or on animal models. Therefore, more clinical trials and studies on humans are necessary to fully understand and confirm the effectiveness and safety of dandelion as a complementary approach to cancer prevention and treatment.</p><p>I encourage you to do your own research on this as it’s important to do our own research when it comes to our health. Do not take my word for it. Please check out the resources at the end of this blog post for more info.</p> </div>
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<h2 class="elementor-heading-title elementor-size-default">using dandelion for our liver health</h2> </div>
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<img loading="lazy" decoding="async" width="640" height="256" src="https://gutidentity.com/wp-content/uploads/2024/07/1.jpg" class="attachment-large size-large wp-image-23480" alt="" srcset="https://gutidentity.com/wp-content/uploads/2024/07/1.jpg 1000w, https://gutidentity.com/wp-content/uploads/2024/07/1-300x120.jpg 300w, https://gutidentity.com/wp-content/uploads/2024/07/1-150x60.jpg 150w, https://gutidentity.com/wp-content/uploads/2024/07/1-768x307.jpg 768w, https://gutidentity.com/wp-content/uploads/2024/07/1-700x280.jpg 700w, https://gutidentity.com/wp-content/uploads/2024/07/1-160x64.jpg 160w, https://gutidentity.com/wp-content/uploads/2024/07/1-600x240.jpg 600w" sizes="(max-width: 640px) 100vw, 640px" /> </div>
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<p>Every morning, I take 10mls of a Dandelion tincture (leaf and root). A tincture is like a concentrated mix of one or more herbs combined in a bottle. You can take it using a dropper or a little cup, or put it into a small amount of water. One of the main reasons I tried dandelion was for my liver health. After years of drinking alcohol I thought my liver could do with a good detox and dandelion seemed to be a good start.</p><p>Dandelions have long been used in traditional medicine to support liver health. They are believed to promote liver detoxification and improve liver function. The bitter compounds in dandelion stimulate bile production, which aids in digestion and helps remove toxins from the body. This increased bile flow can prevent bile from stagnating in the liver and gallbladder, reducing the risk of gallstones and promoting overall liver health. </p><p>Dandelions also possess antioxidant properties, which protect liver cells from damage caused by free radicals and reduce inflammation. Additionally, studies suggest that dandelion root extract may help regenerate liver tissue and improve liver function in cases of liver damage. Incorporating dandelion into your diet through teas, salads, or supplements can provide these liver-supportive benefits.</p><p>However, it is essential to consult with a healthcare professional before using dandelion for liver health, especially if you have pre-existing liver conditions or are taking medications that affect liver function.</p><p> I also always take my dandelion tincture in the morning because itβs a natural diuretic that kicks the liver into gear so if taken at night, it can cause us to wake up and go to the toilet quite often.</p> </div>
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<h2 class="elementor-heading-title elementor-size-default">dandelion for nutrition</h2> </div>
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<img loading="lazy" decoding="async" width="1080" height="1920" src="https://gutidentity.com/wp-content/uploads/2024/07/dandelion-2-infographic-for-website.jpg" class="attachment-full size-full wp-image-23476" alt="Dandelion for Nutrition by Gutidentity" srcset="https://gutidentity.com/wp-content/uploads/2024/07/dandelion-2-infographic-for-website.jpg 1080w, https://gutidentity.com/wp-content/uploads/2024/07/dandelion-2-infographic-for-website-169x300.jpg 169w, https://gutidentity.com/wp-content/uploads/2024/07/dandelion-2-infographic-for-website-576x1024.jpg 576w, https://gutidentity.com/wp-content/uploads/2024/07/dandelion-2-infographic-for-website-84x150.jpg 84w, https://gutidentity.com/wp-content/uploads/2024/07/dandelion-2-infographic-for-website-768x1365.jpg 768w, https://gutidentity.com/wp-content/uploads/2024/07/dandelion-2-infographic-for-website-864x1536.jpg 864w, https://gutidentity.com/wp-content/uploads/2024/07/dandelion-2-infographic-for-website-700x1244.jpg 700w, https://gutidentity.com/wp-content/uploads/2024/07/dandelion-2-infographic-for-website-160x284.jpg 160w, https://gutidentity.com/wp-content/uploads/2024/07/dandelion-2-infographic-for-website-600x1067.jpg 600w" sizes="(max-width: 1080px) 100vw, 1080px" /> </div>
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<p>Dandelions are a highly nutritious plant that can be a valuable addition to our diet. Both the leaves and roots of dandelions are rich in vitamins and minerals. Dandelion greens are an excellent source of vitamins A, C, K, and E, as well as folate and small amounts of B vitamins. These vitamins are essential for various bodily functions, including immune support, skin health, and blood clotting. The greens also provide minerals such as iron, calcium, magnesium, and potassium, which are vital for bone health, muscle function, and maintaining healthy blood pressure.</p><p>I was particularly interested in the Vitamin K which I was reading was good for blood circulation. For more ways to get Vitamin K in your diet, read the blog post <strong><a href="https://gutidentity.com/vitamin-k-for-immune-support/" target="_blank" rel="noopener">Vitamin K for Immune Support.</a></strong></p><p>One of the key components in dandelion roots is inulin, a type of prebiotic fibre. Inulin serves as food for beneficial gut bacteria, promoting their growth and activity. A healthy balance of gut bacteria is essential for efficient digestion, nutrient absorption, and immune function. By fostering a robust population of good bacteria, dandelions help maintain a healthy gut microbiome, which is crucial for overall gastrointestinal health and can reduce the risk of digestive disorders.</p><p>Incorporating dandelion greens into your meals, such as in salads, soups, or smoothies, or drinking dandelion tea, can provide these nutritional benefits. Always ensure that the dandelions you consume are free from pesticides and contaminants, and consult with a healthcare professional if you have any concerns about adding them to your diet. Do not pick them from the side of the road or anywhere you are unfamiliar with as I’ve seen weirdos from the community spraying them with who knows what in my local park :/</p> </div>
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<h2 class="elementor-heading-title elementor-size-default">dandelion for gut health</h2> </div>
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<img loading="lazy" decoding="async" width="640" height="256" src="https://gutidentity.com/wp-content/uploads/2024/07/2.jpg" class="attachment-large size-large wp-image-23484" alt="" srcset="https://gutidentity.com/wp-content/uploads/2024/07/2.jpg 1000w, https://gutidentity.com/wp-content/uploads/2024/07/2-300x120.jpg 300w, https://gutidentity.com/wp-content/uploads/2024/07/2-150x60.jpg 150w, https://gutidentity.com/wp-content/uploads/2024/07/2-768x307.jpg 768w, https://gutidentity.com/wp-content/uploads/2024/07/2-700x280.jpg 700w, https://gutidentity.com/wp-content/uploads/2024/07/2-160x64.jpg 160w, https://gutidentity.com/wp-content/uploads/2024/07/2-600x240.jpg 600w" sizes="(max-width: 640px) 100vw, 640px" /> </div>
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<section class="elementor-section elementor-top-section elementor-element elementor-element-6967eab elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6967eab" data-element_type="section">
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<div class="flex-shrink-0 flex flex-col relative items-end"><div><div class="pt-0.5 juice:pt-0"><div class="gizmo-bot-avatar flex h-6 w-6 items-center justify-center overflow-hidden rounded-full juice:h-8 juice:w-8"><div class="relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8">Dandelions can do wonders for our gut health. Packed with fibre, they help keep our digestion running smoothly by preventing constipation and promoting regular bowel movements. The roots of dandelions are particularly special because they contain inulin, a prebiotic fibre that feeds the good bacteria in our gut. This helps maintain a healthy balance of gut bacteria, which is important for good digestion and overall health.</div></div></div></div></div><div class="group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn"><div class="flex-col gap-1 md:gap-3"><div class="flex flex-grow flex-col max-w-full"><div class="min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2" dir="auto" data-message-author-role="assistant" data-message-id="ade4e83a-ad9a-4572-b33c-763ca9e66347"><div class="flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]"><div class="markdown prose w-full break-words dark:prose-invert light"><p>Dandelions also have anti-inflammatory properties, which can help soothe your digestive tract and ease symptoms of conditions like irritable bowel syndrome (IBS). Plus, they stimulate bile production, which helps us digest fats better and get rid of waste more efficiently.</p><p>You can enjoy the benefits of dandelions by adding the greens to your salads, making dandelion tea, or taking supplements. Just make sure to talk to a healthcare professional before making big changes to your diet, especially if you have any digestive issues.</p></div></div></div></div></div></div><p>Additionally, the anti-inflammatory properties of dandelions can help soothe the digestive tract, potentially alleviating symptoms of conditions like irritable bowel syndrome (IBS). The increased bile production stimulated by dandelion consumption also aids in the digestion of fats and the efficient removal of waste products from our body.</p> </div>
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<h2 class="elementor-heading-title elementor-size-default">dandelion for immune support</h2> </div>
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<p>Dandelions are awesome for giving our immune system a boost. Theyβre loaded with vitamins A, C, and E, which help keep our immune system strong. Vitamin C, in particular, is great for helping our body produce white blood cells that fight off infections.</p><p>Dandelions also have a ton of antioxidants, which protect our cells from damage and reduce inflammation, helping our immune system work better. Plus, they have some natural antimicrobial properties that can help us fight off germs.</p><p>I have to admit that I don’t get sick very often at all. In fact, over the past 5 years, I’ve hardly been sick at all. My lifestyle is much healthier these days and I have less stress in my life, and I don’t get sick much so am very grateful for that.</p> </div>
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<h2 class="elementor-heading-title elementor-size-default">dandelion to reduce inflammation in the body</h2> </div>
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<p class="gizmo-bot-avatar flex h-6 w-6 items-center justify-center overflow-hidden rounded-full juice:h-8 juice:w-8">Dandelions are really good at fighting inflammation. They have antioxidants and other compounds that can help calm down inflammation in our body. This can be especially helpful if you have arthritis like me, joint pain, or muscle soreness.</p>
<div class="relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8"><span style="font-size: 1.125em;">When I started taking dandelion, I noticed a massive improvement in my knee that has osteoarthritis. The way I could measure this was, I stopped taking it when I moved back to Australia. The arthritis came back and as soon as I started it again, the pain reduced. After taking it for around a month, I noticed an improvement in the mobility of my knee, I looked healthier (probably because my liver was cleaner), and I dropped a lot of excess water from my body making me look and feel better.</span></div><div class="relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8"><span style="font-size: 1.125em;"><br></span></div>
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<p>Please remember, before changing anything, speak to a medical professional as I’m no doctor. If you have any health issues or take medications, itβs smart to talk to your doctor before making big changes to your diet.</p>
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<h2 class="elementor-heading-title elementor-size-default">dandelion for heart health</h2> </div>
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<p>Dandelions can help our heart in a few ways. They have potassium, which helps balance our blood pressure by counteracting sodium. Keeping this balance is key for lowering the risk of heart problems.</p><p>Dandelions also work as a natural diuretic, which means they help our body get rid of extra sodium and water. This can lower your blood pressure and reduce swelling.</p><p>Plus, dandelions are packed with antioxidants like vitamin C and flavonoids. These help protect our heart by fighting inflammation and oxidative stress.</p> </div>
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<h2 class="elementor-heading-title elementor-size-default">dandelion to improve our skin</h2> </div>
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<img loading="lazy" decoding="async" width="640" height="256" src="https://gutidentity.com/wp-content/uploads/2024/07/6.jpg" class="attachment-large size-large wp-image-23494" alt="" srcset="https://gutidentity.com/wp-content/uploads/2024/07/6.jpg 1000w, https://gutidentity.com/wp-content/uploads/2024/07/6-300x120.jpg 300w, https://gutidentity.com/wp-content/uploads/2024/07/6-150x60.jpg 150w, https://gutidentity.com/wp-content/uploads/2024/07/6-768x307.jpg 768w, https://gutidentity.com/wp-content/uploads/2024/07/6-700x280.jpg 700w, https://gutidentity.com/wp-content/uploads/2024/07/6-160x64.jpg 160w, https://gutidentity.com/wp-content/uploads/2024/07/6-600x240.jpg 600w" sizes="(max-width: 640px) 100vw, 640px" /> </div>
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<p>Dandelions can be surprisingly good for your skin! They’re packed with antioxidants like vitamin C and E, which help protect our skin cells from damage caused by free radicals. This protection can slow down the aging process and keep our skin looking youthful.</p><p>Dandelions also have anti-inflammatory properties that can help soothe irritated skin and reduce redness or swelling. This makes them useful for conditions like acne, eczema, and psoriasis.</p><p>We can use dandelion in various ways for our skin health. Drinking dandelion tea can help detoxify our body, which can lead to clearer skin. We can also apply dandelion sap or extracts directly to your skin as part of a topical treatment not that I’ve tried this though. Just make sure to do a patch test first to ensure you donβt have any allergic reactions.</p><p>Including dandelion greens in our diet can also provide these skin benefits from the inside out. As always, if you have specific skin concerns or conditions, it’s a good idea to consult with a dermatologist or healthcare professional before trying new skincare treatments.</p> </div>
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<h2 class="elementor-heading-title elementor-size-default">how my skin used to look</h2> </div>
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<section class="elementor-section elementor-top-section elementor-element elementor-element-f8c28da elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f8c28da" data-element_type="section">
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<h2 class="elementor-heading-title elementor-size-default">how my skin looks now</h2> </div>
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</section>
<section class="elementor-section elementor-top-section elementor-element elementor-element-95df088 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="95df088" data-element_type="section">
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<img loading="lazy" decoding="async" width="1000" height="700" src="https://gutidentity.com/wp-content/uploads/2024/07/skin-now.jpg" class="attachment-full size-full wp-image-23394" alt="" srcset="https://gutidentity.com/wp-content/uploads/2024/07/skin-now.jpg 1000w, https://gutidentity.com/wp-content/uploads/2024/07/skin-now-300x210.jpg 300w, https://gutidentity.com/wp-content/uploads/2024/07/skin-now-150x105.jpg 150w, https://gutidentity.com/wp-content/uploads/2024/07/skin-now-768x538.jpg 768w, https://gutidentity.com/wp-content/uploads/2024/07/skin-now-700x490.jpg 700w, https://gutidentity.com/wp-content/uploads/2024/07/skin-now-160x112.jpg 160w, https://gutidentity.com/wp-content/uploads/2024/07/skin-now-600x420.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" /> </div>
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<section class="elementor-section elementor-top-section elementor-element elementor-element-c2a86cc elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c2a86cc" data-element_type="section">
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<h2 class="elementor-heading-title elementor-size-default">summary</h2> </div>
</div>
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</section>
<section class="elementor-section elementor-top-section elementor-element elementor-element-e1cc85a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e1cc85a" data-element_type="section">
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<p>Please remember, I get my tinctures from a registered Naturopath from a local health food store. I have a consultation and go through my health issues and what I want to improve. This is a great way to get natural remedies if you want to move away from pharmaceuticals like I did. Again, I must stress that I am not a doctor so itβs highly important that you seek medical advice BEFORE changing anything in your lifestyle.</p><p>Again, I encourage everyone to do their own research when it comes to your health and I have included some references at the end of this post that you can look at. Some of them are complicated to read so I suggest looking at the abstract, introduction and conclusion to get an idea of what they are about. We learn best when we do things for ourselves. </p> </div>
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<section class="elementor-section elementor-top-section elementor-element elementor-element-df9ac4c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="df9ac4c" data-element_type="section">
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<h2 class="elementor-heading-title elementor-size-default">further reading and references</h2> </div>
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</section>
<section class="elementor-section elementor-top-section elementor-element elementor-element-915cb55 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="915cb55" data-element_type="section">
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<p class="cvGsUA direction-ltr align-start para-style-body"><strong><span class="OYPEnA text-decoration-none text-strikethrough-none">A comprehensive review of the benefits of Taraxacum officinale on human health (2021)</span></strong></p><p class="cvGsUA direction-ltr align-start para-style-body"><a href="https://bnrc.springeropen.com/articles/10.1186/s42269-021-00567-1" target="_blank" rel="noopener"><span class="OYPEnA text-decoration-none text-strikethrough-none">https://bnrc.springeropen.com/articles/10.1186/s42269-021-00567-1</span></a></p><p class="cvGsUA direction-ltr align-start para-style-body"><strong><span class="OYPEnA text-decoration-none text-strikethrough-none">The potential of dandelion in the fight against gastrointestinal diseases: A review </span><span class="OYPEnA text-decoration-none text-strikethrough-none">(2022)</span></strong></p><p class="cvGsUA direction-ltr align-start para-style-body"><a href="https://www.sciencedirect.com/science/article/abs/pii/S0378874122003117?via%3Dihub" target="_blank" rel="noopener"><span class="OYPEnA text-decoration-none text-strikethrough-none">https://www.sciencedirect.com/science/article/abs/pii/S0378874122003117?via%3Dihub</span></a></p><p class="cvGsUA direction-ltr align-start para-style-body"><strong><span class="OYPEnA text-decoration-none text-strikethrough-none">TaraxacumβA review on its phytochemical and pharmacological profile (2006)</span></strong></p><p class="cvGsUA direction-ltr align-start para-style-body"><a href="https://www.sciencedirect.com/science/article/abs/pii/S0378874106003576?via%3Dihub" target="_blank" rel="noopener"><span class="OYPEnA text-decoration-none text-strikethrough-none">https://www.sciencedirect.com/science/article/abs/pii/S0378874106003576?via%3Dihub</span></a></p><p class="cvGsUA direction-ltr align-start para-style-body"><strong><span class="OYPEnA text-decoration-none text-strikethrough-none">Diverse biological activities of dandelion (2012)</span></strong></p><p class="cvGsUA direction-ltr align-start para-style-body"><a href="https://academic.oup.com/nutritionreviews/article/70/9/534/1835513?login=false" target="_blank" rel="noopener"><span class="OYPEnA text-decoration-none text-strikethrough-none">https://academic.oup.com/nutritionreviews/article/70/9/534/1835513?login=false</span></a></p><p class="cvGsUA direction-ltr align-start para-style-body"><strong><span class="OYPEnA text-decoration-none text-strikethrough-none">Taraxasterol Inhibits Tumor Growth by Inducing Apoptosis and Modulating the Tumor Microenvironment in Non-Small Cell Lung Cancer (2022)</span></strong></p><p class="cvGsUA direction-ltr align-start para-style-body"><a href="https://www.mdpi.com/2072-6694/14/19/4645" target="_blank" rel="noopener"><span class="OYPEnA text-decoration-none text-strikethrough-none">https://www.mdpi.com/2072-6694/14/19/4645</span></a></p><p class="cvGsUA direction-ltr align-start para-style-body"><strong><span class="OYPEnA text-decoration-none text-strikethrough-none">Dandelion root extract affects colorectal cancer proliferation and survival through the activation of multiple death signalling pathways (2016)</span></strong></p><p class="cvGsUA direction-ltr align-start para-style-body"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5341965/" target="_blank" rel="noopener"><span class="OYPEnA text-decoration-none text-strikethrough-none">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5341965/</span></a></p><p class="cvGsUA direction-ltr align-start para-style-body"><strong><span class="OYPEnA text-decoration-none text-strikethrough-none">New Perspectives on the Effect of Dandelion, Its Food Products and Other Preparations on the Cardiovascular System and Its Diseases (2022)</span></strong></p><p class="cvGsUA direction-ltr align-start para-style-body"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002813/" target="_blank" rel="noopener"><span class="OYPEnA text-decoration-none text-strikethrough-none">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002813/</span></a></p> </div>
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<p>The post <a href="https://gutidentity.com/the-health-benefits-of-dandelion/">The Health Benefits of Dandelion</a> appeared first on <a href="https://gutidentity.com">Gutidentity</a>.</p>
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<title>The Clean 15 and the Dirty Dozen 2022</title>
<link>https://gutidentity.com/the-clean-15-and-the-dirty-dozen-2022/?utm_source=rss&utm_medium=rss&utm_campaign=the-clean-15-and-the-dirty-dozen-2022</link>
<comments>https://gutidentity.com/the-clean-15-and-the-dirty-dozen-2022/#respond</comments>
<dc:creator><![CDATA[Emma]]></dc:creator>
<pubDate>Mon, 18 Apr 2022 21:22:42 +0000</pubDate>
<category><![CDATA[Coeliac Disease]]></category>
<category><![CDATA[Food]]></category>
<category><![CDATA[Gut Health]]></category>
<category><![CDATA[Immune System Support]]></category>
<category><![CDATA[dirty dozen and clean 15]]></category>
<guid isPermaLink="false">https://gutidentity.com/?p=17845</guid>
<description><![CDATA[<p>The Dirty Dozen and Clean 15 lists are out for 2022! These two lists are brought out each year detailing the amount of pesticide residue left on fruit and vegetables. These lists provide a guide for us, the consumer, as to what food can be bought from the supermarket, or whether an organic piece of produce would be more suitable.</p>
<p>The post <a href="https://gutidentity.com/the-clean-15-and-the-dirty-dozen-2022/">The Clean 15 and the Dirty Dozen 2022</a> appeared first on <a href="https://gutidentity.com">Gutidentity</a>.</p>
]]></description>
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4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="0 0 32 32"><path fill="#211f19" d="M26.78 11.6s-.215-1.515-.875-2.183c-.837-.876-1.774-.88-2.204-.932-3.075-.222-7.693-.222-7.693-.222h-.01s-4.618 0-7.697.222c-.43.05-1.368.056-2.205.932-.66.668-.874 2.184-.874 2.184S5 13.386 5 15.166v1.67c0 1.78.22 3.56.22 3.56s.215 1.516.874 2.184c.837.875 1.936.85 2.426.94 1.76.17 7.48.22 7.48.22s4.623-.007 7.7-.23c.43-.05 1.37-.056 2.205-.932.66-.668.875-2.184.875-2.184s.22-1.78.22-3.56v-1.67c0-1.78-.22-3.56-.22-3.56zm-13.052 7.254v-6.18l5.944 3.1-5.944 3.08z"></path></svg></span></a></div><div class="heateorSssClear"></div></div><div class='heateorSssClear'></div><p class="has-drop-cap">The Dirty Dozen and Clean 15 lists are out for 2022! These two lists are brought out each year detailing the amount of pesticide residue left on fruit and vegetables. These lists provide a guide for us, the consumer, as to what food can be bought from the supermarket, or whether an organic piece of produce would be more suitable.</p>
<p>Why are the lists important? Read on to find out.</p>
<h2 class="wp-block-heading">WHAT GOES ON OUR FOOD, GOES IN US</h2>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1000" height="700" class="wp-image-17898" src="https://gutidentity.com/wp-content/uploads/2022/04/spray-on-food-post-1.png" alt="" srcset="https://gutidentity.com/wp-content/uploads/2022/04/spray-on-food-post-1.png 1000w, https://gutidentity.com/wp-content/uploads/2022/04/spray-on-food-post-1-600x420.png 600w, https://gutidentity.com/wp-content/uploads/2022/04/spray-on-food-post-1-300x210.png 300w, https://gutidentity.com/wp-content/uploads/2022/04/spray-on-food-post-1-150x105.png 150w, https://gutidentity.com/wp-content/uploads/2022/04/spray-on-food-post-1-768x538.png 768w, https://gutidentity.com/wp-content/uploads/2022/04/spray-on-food-post-1-700x490.png 700w, https://gutidentity.com/wp-content/uploads/2022/04/spray-on-food-post-1-160x112.png 160w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>
<p>Have you ever seen media images of people spraying pesticide on crops? What are they wearing? Why are they wearing hazmat suits? Because what they are spraying on our food kills shi*. If that can kill little bugs and insects, can it kill us? Hmmmmm??? If I can buy certified organic, I will. Itβs for this reason alone.</p>
<p>After doing heavy research into gut health, what can harm the gut, and then not wanting to cause more damage to the gut, making certified organic produce a top priority seemed like a no brainer for me. I basically just do the best I can and thatβs all we can do because we are all in different situations.</p>
<p>I stumbled across the Dirty Dozen and Clean 15 by sheer accident when researching Coeliac Disease and why it was increasing. My interest in gut issues led me down a path of what we put in our mouths and how this must have an effect on our gut. These lists can be found through basic research and are also available on many social media and news accounts.</p>
<p>Check out the clip below to find out more about which fruit and veggies contain the most pesticides and what we should buy certified organic.</p>
<p>4 minutes</p>
<figure class="wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio">
<div class="wp-block-embed__wrapper">https://www.youtube.com/watch?v=XaZqH_whmss</div>
</figure>
<div class="wp-block-spacer" style="height: 100px;" aria-hidden="true"> </div>
<p>Want to find out more about why a condition such as Coeliac Disease is on the increase, check out the following related article.</p>
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<h2 class="wp-block-heading">Is Coeliac Disease Increasing?</h2>
</div>
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-large"><a href="https://gutidentity.com/is-coeliac-disease-increasing/" target="_blank" rel="noopener"><img decoding="async" class="wp-image-2783" src="https://gutidentity.com/wp-content/uploads/2019/10/Global-Support-1024x838.png" alt="Is Coeliac (Celiac) Disease increasing?" /></a></figure>
</div>
</div>
<h2 class="wp-block-heading">SO, WHAT IS THE DIRTY DOZEN?</h2>
<p>Letβs start with the Dirty Dozen. This list is compiled of 12 fruits and vegetables. Samples are taken from around 35,000 fruits and vegetables to test how much chemical residue is left on each piece of produce. The produce containing the most pesticide residue, end up on the Dirty Dozen list.</p>
<p class="has-black-color has-text-color has-background" style="background-color: #fb6e6e;"><a href="https://www.ewg.org/foodnews/dirty-dozen.php" target="_blank" rel="noreferrer noopener">To access the 2022 Dirty Dozen list, click here.</a></p>
<p>If we can buy these items organic, or better still, certified organic, we have a far better chance of reducing the amount of pesticide residue we consume. While itβs important to wash all our fruit and vegetables every time before we consume or cook them regardless of where we buy them, if we can buy these 12 items certified organic, we can reduce the chemical load on the body.</p>
<h2 class="wp-block-heading">Ways to start buying spray-free</h2>
<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="1500" class="wp-image-17867" src="https://gutidentity.com/wp-content/uploads/2022/04/ways-to-buy-spray-free-veggies-and-fruit.png" alt="Ways to buy spray free veggies and fruit by Gutidentity" srcset="https://gutidentity.com/wp-content/uploads/2022/04/ways-to-buy-spray-free-veggies-and-fruit.png 1000w, https://gutidentity.com/wp-content/uploads/2022/04/ways-to-buy-spray-free-veggies-and-fruit-600x900.png 600w, https://gutidentity.com/wp-content/uploads/2022/04/ways-to-buy-spray-free-veggies-and-fruit-200x300.png 200w, https://gutidentity.com/wp-content/uploads/2022/04/ways-to-buy-spray-free-veggies-and-fruit-683x1024.png 683w, https://gutidentity.com/wp-content/uploads/2022/04/ways-to-buy-spray-free-veggies-and-fruit-100x150.png 100w, https://gutidentity.com/wp-content/uploads/2022/04/ways-to-buy-spray-free-veggies-and-fruit-768x1152.png 768w, https://gutidentity.com/wp-content/uploads/2022/04/ways-to-buy-spray-free-veggies-and-fruit-700x1050.png 700w, https://gutidentity.com/wp-content/uploads/2022/04/ways-to-buy-spray-free-veggies-and-fruit-160x240.png 160w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>
</div>
<p>Okay, so what should we buy and where? Now letβs take a look at the Clean 15 list.</p>
<h2 class="wp-block-heading">THE CLEAN 15 LIST</h2>
<figure class="wp-block-video aligncenter"><video src="https://gutidentity.com/wp-content/uploads/2022/04/april-22-idea-pin-promotion-clean-15-blog-still-image.mp4" autoplay="autoplay" loop="loop" muted="" controls="controls" width="300" height="150"></video></figure>
<p>The Clean 15 is just the opposite of the Dirty Dozen. The list is comprised of the top 15 fruits and vegetables that contain the LEAST amount of residue from pesticides and herbicides.</p>
<p class="has-black-color has-text-color has-background" style="background-color: #aed8c7;"><a href="https://www.ewg.org/foodnews/clean-fifteen.php" target="_blank" rel="noreferrer noopener">To access the Clean 15 list, click HERE.</a></p>
<h2 class="wp-block-heading">THE COST β PREVENTION IS BETTER THAN CURE</h2>
<p>Our choices either feed disease or prevent it. Itβs hard to put a price on good health so for that fact alone, I donβt. It can cost more to buy certified organic but buying seasonal, and shopping around, can help keep costs down. Nearly all my money goes towards my health and well-being. Long gone are the days of wasting money on unnecessary items. So what I donβt waste on crap and useless items now, I put into my food.</p>
<h2 class="wp-block-heading">GET A COPY OF THE 2022 DIRTY DOZEN & CLEAN 15 ON ETSY</h2>
<p>Head over to my Etsy store to check out more resources by clicking the image below. These are perfect for keeping on us when we do our shopping. They can help us save money, and most importantly, protect our gut health from nasty sprays, and therefore improve our overall health.</p>
<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.etsy.com/nz/listing/1217298651/2022-dirty-dozen-clean-15-lists-digital?click_key=31e235f91e2cf5a51a268eb93b111796b1b42d4c%3A1217298651&click_sum=a0dac4ca&ref=shop_home_feat_1&pro=1&sts=1" target="_blank" rel="noopener"><img loading="lazy" decoding="async" width="2245" height="1587" class="wp-image-17884" src="https://gutidentity.com/wp-content/uploads/2022/04/1.png" alt="The 2022 Dirty Dozen and Clean 15 Lists available on Etsy by Gutidentity" srcset="https://gutidentity.com/wp-content/uploads/2022/04/1.png 2245w, https://gutidentity.com/wp-content/uploads/2022/04/1-600x424.png 600w, https://gutidentity.com/wp-content/uploads/2022/04/1-300x212.png 300w, https://gutidentity.com/wp-content/uploads/2022/04/1-1024x724.png 1024w, https://gutidentity.com/wp-content/uploads/2022/04/1-150x106.png 150w, https://gutidentity.com/wp-content/uploads/2022/04/1-768x543.png 768w, https://gutidentity.com/wp-content/uploads/2022/04/1-1536x1086.png 1536w, https://gutidentity.com/wp-content/uploads/2022/04/1-2048x1448.png 2048w, https://gutidentity.com/wp-content/uploads/2022/04/1-700x495.png 700w, https://gutidentity.com/wp-content/uploads/2022/04/1-160x113.png 160w" sizes="(max-width: 2245px) 100vw, 2245px" /></a></figure>
</div>
<h2 class="wp-block-heading">Other products on nutrition and gut health available on Etsy. Click the image to go straight to the shop.</h2>
<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.etsy.com/nz/shop/Gutidentity?section_id=29631640" target="_blank" rel="noopener"><img loading="lazy" decoding="async" width="2076" height="360" class="wp-image-17215" src="https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1.png" alt="Gutidentity on Etsy" srcset="https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1.png 2076w, https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-600x104.png 600w, https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-300x52.png 300w, https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-1024x178.png 1024w, https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-150x26.png 150w, https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-768x133.png 768w, https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-1536x266.png 1536w, https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-2048x355.png 2048w, https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-700x121.png 700w, https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-160x28.png 160w" sizes="(max-width: 2076px) 100vw, 2076px" /></a></figure>
</div>
<div class="wp-block-image">
<figure class="aligncenter size-large"><a href="https://www.etsy.com/nz/listing/1185167805/nutrition-for-gut-health-10-page-planner?click_key=2d65c7059107dcc44309a3e1f5492956e56e105e%3A1185167805&click_sum=8ba644fb&ref=shop_home_active_6&pro=1&sts=1" target="_blank" rel="noopener"><img decoding="async" class="wp-image-17713" src="https://gutidentity.com/wp-content/uploads/2022/03/Nutrition-for-Gut-Health-Planner-and-ebook-1024x768.png" alt="Nutrition for Gut Health Planner and eBook by Gutidentity on Etsy" /></a></figure>
</div>
<p> </p>
<p>The post <a href="https://gutidentity.com/the-clean-15-and-the-dirty-dozen-2022/">The Clean 15 and the Dirty Dozen 2022</a> appeared first on <a href="https://gutidentity.com">Gutidentity</a>.</p>
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<item>
<title>What is the Dirty Dozen and Clean 15?</title>
<link>https://gutidentity.com/what-is-the-dirty-dozen-and-clean-15/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-the-dirty-dozen-and-clean-15</link>
<comments>https://gutidentity.com/what-is-the-dirty-dozen-and-clean-15/#respond</comments>
<dc:creator><![CDATA[Emma]]></dc:creator>
<pubDate>Sat, 04 Sep 2021 09:36:00 +0000</pubDate>
<category><![CDATA[Coeliac Disease]]></category>
<category><![CDATA[Food]]></category>
<category><![CDATA[Gut Health]]></category>
<category><![CDATA[celiac disease]]></category>
<category><![CDATA[Environment]]></category>
<category><![CDATA[Gut]]></category>
<category><![CDATA[gut health]]></category>
<category><![CDATA[gut microbiome]]></category>
<category><![CDATA[Microbiome]]></category>
<category><![CDATA[pesticide]]></category>
<category><![CDATA[well-being]]></category>
<guid isPermaLink="false">https://gutidentity.com/?p=14807</guid>
<description><![CDATA[<p>The Dirty Dozen and Clean 15 are two lists brought out each year detailing the amount of pesticide residue left on fruit and vegetables. These lists provide a guide for the consumer as to what food can be bought from the supermarket, or whether an organic piece of produce would be more suitable. </p>
<p>The post <a href="https://gutidentity.com/what-is-the-dirty-dozen-and-clean-15/">What is the Dirty Dozen and Clean 15?</a> appeared first on <a href="https://gutidentity.com">Gutidentity</a>.</p>
]]></description>
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<p class="has-drop-cap">The Dirty Dozen and Clean 15 are two lists brought out each year detailing the amount of pesticide residue left on fruit and vegetables. These lists provide a guide for us, the consumer, as to what food can be bought from the supermarket, or whether an organic piece of produce would be more suitable.</p>
<p>Why are the lists important?</p>
<p>Here’s a short clip to find out why.</p>
<figure class="wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio">
<div class="wp-block-embed__wrapper">
<p><iframe title="Avoid Kale & Spinach Unless Organic? New Dirty Dozen 2021" width="640" height="360" src="https://www.youtube.com/embed/8n5GpelBKbM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
</div>
</figure>
<div class="wp-block-spacer" style="height: 100px;" aria-hidden="true"> </div>
<h2 class="wp-block-heading">What goes on our food, goes in us</h2>
<p>Have you ever seen media images of people spraying pesticides on crops? What are they wearing? Why are they wearing hazmat suits? Because what they are spraying on our food kills shi*. If that can kill little bugs and insects, can it kill us? Hmmmmm??? If I can buy certified organic, I will. It’s for this reason alone.</p>
<p>After doing heavy research into gut health, what can harm the gut, and then not wanting to cause more damage to the gut, making certified organic produce a top priority seemed like a no brainer for me. I basically just do the best I can and that’s all we can do because we are all in different situations.</p>
<p>I stumbled across the Dirty Dozen and Clean 15 by sheer accident when researching Coeliac Disease and why it was increasing.</p>
<p>Want to find out more about why a condition such as Coeliac Disease is on the increase, check out the following related article.</p>
<p class="has-black-color has-cyan-bluish-gray-background-color has-text-color has-background"><a href="https://gutidentity.com/is-coeliac-disease-increasing/" target="_blank" rel="noreferrer noopener">Is Coeliac Disease Increasing?</a></p>
<h2 class="wp-block-heading">So, What is the Dirty Dozen?</h2>
<p>Let’s start with the Dirty Dozen. This list is compiled of 12 fruits and vegetables. Samples are taken from around 35,000 fruits and vegetables to test how much chemical residue is left on each piece of produce. The produce containing the most pesticide residue, end up on the Dirty Dozen list.</p>
<p>These are the top contenders for the year 2021:</p>
<figure class="wp-block-video aligncenter"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-20632" src="https://gutidentity.com/wp-content/uploads/2021/09/dirty-dozen.jpg" alt="" width="1000" height="1500" srcset="https://gutidentity.com/wp-content/uploads/2021/09/dirty-dozen.jpg 1000w, https://gutidentity.com/wp-content/uploads/2021/09/dirty-dozen-200x300.jpg 200w, https://gutidentity.com/wp-content/uploads/2021/09/dirty-dozen-683x1024.jpg 683w, https://gutidentity.com/wp-content/uploads/2021/09/dirty-dozen-100x150.jpg 100w, https://gutidentity.com/wp-content/uploads/2021/09/dirty-dozen-768x1152.jpg 768w, https://gutidentity.com/wp-content/uploads/2021/09/dirty-dozen-700x1050.jpg 700w, https://gutidentity.com/wp-content/uploads/2021/09/dirty-dozen-160x240.jpg 160w, https://gutidentity.com/wp-content/uploads/2021/09/dirty-dozen-600x900.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>
<p class="has-black-color has-luminous-vivid-orange-background-color has-text-color has-background"><a href="https://www.ewg.org/foodnews/dirty-dozen.php" target="_blank" rel="noreferrer noopener">To access the Dirty Dozen list, click HERE.</a></p>
<p>If we can buy these items organic, or better still, certified organic, we have a far better chance of reducing the amount of pesticide residue we consume. While it’s important to wash our fruit and vegetables every time before we consume or cook them, if we can buy these 12 items certified organic, we can reduce the chemical load on the body.</p>
<p>Now let’s take a look at the Clean 15 list.</p>
<h2 class="wp-block-heading">The Clean 15 List</h2>
<p>The Clean 15 is just the opposite of the Dirty Dozen. The list is comprised of the top 15 fruits and vegetables that contain the LEAST amount of residue from pesticides and herbicides.</p>
<p>Check it out below.</p>
<figure class="wp-block-video aligncenter"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-20629" src="https://gutidentity.com/wp-content/uploads/2021/09/clean-15.jpg" alt="" width="1000" height="1500" srcset="https://gutidentity.com/wp-content/uploads/2021/09/clean-15.jpg 1000w, https://gutidentity.com/wp-content/uploads/2021/09/clean-15-200x300.jpg 200w, https://gutidentity.com/wp-content/uploads/2021/09/clean-15-683x1024.jpg 683w, https://gutidentity.com/wp-content/uploads/2021/09/clean-15-100x150.jpg 100w, https://gutidentity.com/wp-content/uploads/2021/09/clean-15-768x1152.jpg 768w, https://gutidentity.com/wp-content/uploads/2021/09/clean-15-700x1050.jpg 700w, https://gutidentity.com/wp-content/uploads/2021/09/clean-15-160x240.jpg 160w, https://gutidentity.com/wp-content/uploads/2021/09/clean-15-600x900.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>
<p class="has-black-color has-light-green-cyan-background-color has-text-color has-background"><a href="https://www.ewg.org/foodnews/clean-fifteen.php" target="_blank" rel="noreferrer noopener">To access the Clean 15 list, click HERE.</a></p>
<h2 class="wp-block-heading">The Cost – Prevention is better than cure</h2>
<p>It’s hard to put a price on good health so for that fact alone, I don’t. Nearly all my money goes towards my health and well-being. Long gone are the days of wasting money on unnecessary items. So what I don’t waste on crap and useless items now, I put into my food.</p>
<p>The box of fruit and veggies below are all certified organic that I buy locally. This lot cost $60 NZD. They are seasonal and I never know what’s coming, but there is a good range and I know it’s not going to break my gut wall. Buying produce like this, also ensures that I don’t waste anything. It forces me to get creative and stick to my meal plans. I can’t stand chucking out food or food wastage, so my only option is to eat or cook them.</p>
<div class="wp-block-image">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="1024" height="1024" class="wp-image-15404" src="https://gutidentity.com/wp-content/uploads/2021/04/TVUT6295-1024x1024.jpg" alt="" srcset="https://gutidentity.com/wp-content/uploads/2021/04/TVUT6295-1024x1024.jpg 1024w, https://gutidentity.com/wp-content/uploads/2021/04/TVUT6295-300x300.jpg 300w, https://gutidentity.com/wp-content/uploads/2021/04/TVUT6295-100x100.jpg 100w, https://gutidentity.com/wp-content/uploads/2021/04/TVUT6295-600x600.jpg 600w, https://gutidentity.com/wp-content/uploads/2021/04/TVUT6295-150x150.jpg 150w, https://gutidentity.com/wp-content/uploads/2021/04/TVUT6295-768x768.jpg 768w, https://gutidentity.com/wp-content/uploads/2021/04/TVUT6295-500x500.jpg 500w, https://gutidentity.com/wp-content/uploads/2021/04/TVUT6295-200x200.jpg 200w, https://gutidentity.com/wp-content/uploads/2021/04/TVUT6295-700x700.jpg 700w, https://gutidentity.com/wp-content/uploads/2021/04/TVUT6295-160x160.jpg 160w, https://gutidentity.com/wp-content/uploads/2021/04/TVUT6295-280x280.jpg 280w, https://gutidentity.com/wp-content/uploads/2021/04/TVUT6295-24x24.jpg 24w, https://gutidentity.com/wp-content/uploads/2021/04/TVUT6295-48x48.jpg 48w, https://gutidentity.com/wp-content/uploads/2021/04/TVUT6295-96x96.jpg 96w, https://gutidentity.com/wp-content/uploads/2021/04/TVUT6295.jpg 1440w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>
<p>Even on a tight budget, $60 is a small price to pay for quality and variety and it’s sure as hell cheaper than paying for a chronic disease later. Additionally, eating seasonally helps out our gut microbiome because they get to feed on different foods which is what they need to survive and do the jobs they were designed to do. <a href="https://pubmed.ncbi.nlm.nih.gov/29073935/" target="_blank" rel="noreferrer noopener">Because certain pesticides contain antibiotics, this can cause harm to our gut which then has further implications for our health.</a></p>
<p class="has-black-color has-cyan-bluish-gray-background-color has-text-color has-background">Related article:</p>
<p><a href="https://gutidentity.com/changing-our-perception-of-disease/" target="_blank" rel="noreferrer noopener">Changing our Perception of Disease</a></p>
<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://gutidentity.com/changing-our-perception-of-disease/" target="_blank" rel="noopener"><img decoding="async" class="wp-image-5814" src="https://gutidentity.com/wp-content/uploads/2020/01/perception.png" alt="Changing our perception of disease" /></a></figure>
</div>
<h2 class="wp-block-heading">The Health Benefits of Eating Certified Organic</h2>
<p>If we want to decrease the chemical load on our body, especially our gut, eating organic may help us avoid things like cancer. In an article brought out by the Department of Biotechnology, Microbiology and Human Nutrition in Poland, it was found that:</p>
<p class="has-text-align-center has-black-color has-light-green-cyan-background-color has-text-color has-background has-medium-font-size">“<em>Although generally, the consumption of organic food does not provide a significant nutritional advantage compared to a conventional diet, regular and frequent consumption of organic products generally reduces the risk of overweight and obesity, both for women and men, as well as non-Hodgkin lymphoma in case of women.</em>“</p>
<p>In another article published in the <a href="https://academic.oup.com/toxsci/article/176/2/253/5835885" target="_blank" rel="noreferrer noopener">journal Toxicological Sciences in 2020</a>, the impact of environmental chemicals on the gut microbiome was examined. They found that although our diet contributes to alterations in our gut microbiome, environmental chemicals in our food are often overlooked.</p>
<p>It’s hard to think that small amounts of chemical residue would have an effect on our gut. But if all those small amounts add up over time, it’s no surprise that our gut wall could weaken over time.</p>
<p>Everything we eat has an impact somewhere in the body. We just don’t feel the result of that impact straight away. That’s why it’s really important to minimise the chemical load, in order to minimise the harm that may occur later on. So the great news is, there are things we can do to help out our gut. Check out the poster below and start looking after your gut today <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="π" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<h2 class="wp-block-heading"><a href="https://www.etsy.com/au/listing/833292920/lifestyle-and-gut-health-99c-aud-digital?ref=shop_home_active_1" target="_blank" rel="noreferrer noopener">Gut Health & Lifestyle Choices</a></h2>
<p>Available on Etsy</p>
<figure class="wp-block-image size-large"><a href="https://www.etsy.com/nz/listing/1108190397/ways-to-relax-and-calm-our-mind-7-page?click_key=48ea41b79983905089599f281d30c45c13026cec%3A1108190397&click_sum=c225652a&ref=shop_home_active_7" target="_blank" rel="noopener"><img loading="lazy" decoding="async" width="1024" height="720" class="wp-image-17276" src="https://gutidentity.com/wp-content/uploads/2021/09/nutrition-for-gut-health-slides-1024x720.png" alt="Nutrition for Gut health eBook by Gutidentity Available on Etsy" srcset="https://gutidentity.com/wp-content/uploads/2021/09/nutrition-for-gut-health-slides-1024x720.png 1024w, https://gutidentity.com/wp-content/uploads/2021/09/nutrition-for-gut-health-slides-600x422.png 600w, https://gutidentity.com/wp-content/uploads/2021/09/nutrition-for-gut-health-slides-300x211.png 300w, https://gutidentity.com/wp-content/uploads/2021/09/nutrition-for-gut-health-slides-150x105.png 150w, https://gutidentity.com/wp-content/uploads/2021/09/nutrition-for-gut-health-slides-768x540.png 768w, https://gutidentity.com/wp-content/uploads/2021/09/nutrition-for-gut-health-slides-1536x1080.png 1536w, https://gutidentity.com/wp-content/uploads/2021/09/nutrition-for-gut-health-slides-2048x1440.png 2048w, https://gutidentity.com/wp-content/uploads/2021/09/nutrition-for-gut-health-slides-700x492.png 700w, https://gutidentity.com/wp-content/uploads/2021/09/nutrition-for-gut-health-slides-160x113.png 160w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
<h2 class="wp-block-heading">Bottom Line</h2>
<p>So if we’re keen on improving our overall health, and helping out our gut by keeping our microbiome in good condition, it kinda makes sense to put our money towards produce that is going to help, not harm.</p>
<h2 class="wp-block-heading">Sources and Further Information</h2>
<p class="has-black-color has-cyan-bluish-gray-background-color has-text-color has-background">Human health implications of organ<a href="https://pubmed.ncbi.nlm.nih.gov/29073935/" target="_blank" rel="noreferrer noopener">ic food and organic agr</a><a href="iculture: a comprehensive review">iculture: a comprehensive review</a></p>
<p class="has-black-color has-cyan-bluish-gray-background-color has-text-color has-background"><a href="https://pubmed.ncbi.nlm.nih.gov/32519524/" target="_blank" rel="noreferrer noopener">Organic food and health</a></p>
<p class="has-black-color has-cyan-bluish-gray-background-color has-text-color has-background"><a href="https://academic.oup.com/toxsci/article/176/2/253/5835885" target="_blank" rel="noreferrer noopener">The Impact of Environmental Chemicals on the Gut Microbiome</a></p>
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<p>The post <a href="https://gutidentity.com/what-is-the-dirty-dozen-and-clean-15/">What is the Dirty Dozen and Clean 15?</a> appeared first on <a href="https://gutidentity.com">Gutidentity</a>.</p>
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<item>
<title>Vitamin K for Immune Support</title>
<link>https://gutidentity.com/vitamin-k-for-immune-support/?utm_source=rss&utm_medium=rss&utm_campaign=vitamin-k-for-immune-support</link>
<comments>https://gutidentity.com/vitamin-k-for-immune-support/#comments</comments>
<dc:creator><![CDATA[Emma]]></dc:creator>
<pubDate>Wed, 31 Mar 2021 07:28:00 +0000</pubDate>
<category><![CDATA[Food]]></category>
<category><![CDATA[Gut Health]]></category>
<category><![CDATA[Immune System Support]]></category>
<category><![CDATA[diet]]></category>
<category><![CDATA[immune support]]></category>
<category><![CDATA[Immune System]]></category>
<category><![CDATA[Lifestyle]]></category>
<category><![CDATA[nutrition]]></category>
<category><![CDATA[vitamin k]]></category>
<category><![CDATA[Vitamins]]></category>
<category><![CDATA[well-being]]></category>
<guid isPermaLink="false">https://gutidentity.com/?p=14208</guid>
<description><![CDATA[<p>Vitamin K is an essential vitamin to help our immune system do the work it's supposed to do. The great thing is, there are certain things we can add to our diet that help us reach adequate levels for optimal health. </p>
<p>The post <a href="https://gutidentity.com/vitamin-k-for-immune-support/">Vitamin K for Immune Support</a> appeared first on <a href="https://gutidentity.com">Gutidentity</a>.</p>
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<p class="has-drop-cap">Vitamin K is an essential vitamin to help our immune system do the work it’s supposed to do. The great thing is, there are certain things we can add to our diet that help us reach adequate levels for optimal health. While some items may not be to everyone’s taste, trying things and persevering with them can not only change our eating habits, it can improve our overall health and increase the diversity of our gut microbiome.</p>
<p>So let’s check out where the heck we can find this Vitamin K! Let’s break it down to some foods high in the stuff.</p>
<figure class="wp-block-video aligncenter"><video autoplay controls loop muted src="https://gutidentity.com/wp-content/uploads/2021/03/vitamin-k-for-immune-support.mp4" playsinline></video></figure>
<p>Most importantly, Vitamin K helps our gut which is very close to our immune system in our body. If our gut is out of whack, there’s a high chance the other parts of our body will be as well. This includes our brain.</p>
<p>When the gut is disrupted, the brain can be affected. In a recent article in the journal <strong><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7162693/#" target="_blank" rel="noreferrer noopener">Biosci Microbiota Food Health</a>, </strong>the Interaction between the gut microbiome and the body’s health was examined. They looked at how the metabolism of vitamins like Vitamin K from prebiotic foods, related to autoimmune diseases and its relationship to gut dysbiosis. </p>
<p>If the gut is out of whack, this then affects how our immune system functions, but all is not lost. There are foods we can add in to help restore that balance in the gut and lower any inflammation cased by an imbalance.</p>
<p>Check out the following foods that may be of some help.</p>
<h2 class="wp-block-heading">Sauerkraut for lowering inflammation</h2>
<div class="wp-block-image">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="1000" height="700" src="https://gutidentity.com/wp-content/uploads/2021/03/saurekraut.png" alt="" class="wp-image-14217" srcset="https://gutidentity.com/wp-content/uploads/2021/03/saurekraut.png 1000w, https://gutidentity.com/wp-content/uploads/2021/03/saurekraut-600x420.png 600w, https://gutidentity.com/wp-content/uploads/2021/03/saurekraut-300x210.png 300w, https://gutidentity.com/wp-content/uploads/2021/03/saurekraut-150x105.png 150w, https://gutidentity.com/wp-content/uploads/2021/03/saurekraut-768x538.png 768w, https://gutidentity.com/wp-content/uploads/2021/03/saurekraut-700x490.png 700w, https://gutidentity.com/wp-content/uploads/2021/03/saurekraut-160x112.png 160w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure></div>
<p>Sauerkraut might not be to everyone’s taste because it is kinda an acquired taste. The name gives it away as it does have a sour type taste. In many cultures around the world, this fermented cabbage is often served with breakfast and other meals as a side dish.</p>
<p>Sauerkraut might not be the most pleasing of side dishes for some, but in terms of helping out our immune system, it not only helps our gut, it can also lower inflammation and improve digestion.</p>
<p>Fermented foods can help our gut by providing the necessary ‘food’ that our gut microbiome like. Check out this short clip on the different kinds of fermented foods that can be added to our diet. Some might not be to everyone’s taste, but if I’ve learned something over the past 2 years, the more I try something, the more I like it. A diverse diet is key. A little bit of this, and a little bit of that.</p>
<figure class="wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Top 7 Best Fermented Foods for Gut Health" width="640" height="360" src="https://www.youtube.com/embed/3bAi2g0e21c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>
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<h2 class="wp-block-heading">eggs pack an immune support punch (in a good way)</h2>
<div class="wp-block-image">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="1000" height="700" src="https://gutidentity.com/wp-content/uploads/2021/03/egg-yolk.png" alt="" class="wp-image-14219" srcset="https://gutidentity.com/wp-content/uploads/2021/03/egg-yolk.png 1000w, https://gutidentity.com/wp-content/uploads/2021/03/egg-yolk-600x420.png 600w, https://gutidentity.com/wp-content/uploads/2021/03/egg-yolk-300x210.png 300w, https://gutidentity.com/wp-content/uploads/2021/03/egg-yolk-150x105.png 150w, https://gutidentity.com/wp-content/uploads/2021/03/egg-yolk-768x538.png 768w, https://gutidentity.com/wp-content/uploads/2021/03/egg-yolk-700x490.png 700w, https://gutidentity.com/wp-content/uploads/2021/03/egg-yolk-160x112.png 160w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure></div>
<p>No one likes a punch in the guts unless it’s going to help the immune system. They contain a thing called ‘selenium’ which is an antioxidant that can lower stress in the body. This then helps lower inflammation helping our immune system to do the job it’s designed to do. Other benefits include helping to repair our DNA and endocrine system. One hard-boiled egg gives around 27% of the daily recommended amount of selenium. </p>
<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="1500" src="https://gutidentity.com/wp-content/uploads/2021/03/aug-2021-the-benefits-of-eggs_Moment.jpg" alt="" class="wp-image-18416" srcset="https://gutidentity.com/wp-content/uploads/2021/03/aug-2021-the-benefits-of-eggs_Moment.jpg 1000w, https://gutidentity.com/wp-content/uploads/2021/03/aug-2021-the-benefits-of-eggs_Moment-600x900.jpg 600w, https://gutidentity.com/wp-content/uploads/2021/03/aug-2021-the-benefits-of-eggs_Moment-200x300.jpg 200w, https://gutidentity.com/wp-content/uploads/2021/03/aug-2021-the-benefits-of-eggs_Moment-683x1024.jpg 683w, https://gutidentity.com/wp-content/uploads/2021/03/aug-2021-the-benefits-of-eggs_Moment-100x150.jpg 100w, https://gutidentity.com/wp-content/uploads/2021/03/aug-2021-the-benefits-of-eggs_Moment-768x1152.jpg 768w, https://gutidentity.com/wp-content/uploads/2021/03/aug-2021-the-benefits-of-eggs_Moment-700x1050.jpg 700w, https://gutidentity.com/wp-content/uploads/2021/03/aug-2021-the-benefits-of-eggs_Moment-160x240.jpg 160w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure></div>
<p class="has-black-color has-cyan-bluish-gray-background-color has-text-color has-background">If you want to find out more about <a href="https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/" target="_blank" rel="noreferrer noopener">selenium and what it does, check out this handy fact sheet by clicking HERE.</a></p>
<h2 class="wp-block-heading">Related Post – <a href="https://gutidentity.com/selenium-and-immune-system-support/" target="_blank" rel="noreferrer noopener">Selenium and Immune System Support</a></h2>
<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="1500" src="https://gutidentity.com/wp-content/uploads/2021/03/remastered-selenium.png" alt="Sources of Selenium for Immune System Support" class="wp-image-14570" srcset="https://gutidentity.com/wp-content/uploads/2021/03/remastered-selenium.png 1000w, https://gutidentity.com/wp-content/uploads/2021/03/remastered-selenium-600x900.png 600w, https://gutidentity.com/wp-content/uploads/2021/03/remastered-selenium-200x300.png 200w, https://gutidentity.com/wp-content/uploads/2021/03/remastered-selenium-683x1024.png 683w, https://gutidentity.com/wp-content/uploads/2021/03/remastered-selenium-100x150.png 100w, https://gutidentity.com/wp-content/uploads/2021/03/remastered-selenium-768x1152.png 768w, https://gutidentity.com/wp-content/uploads/2021/03/remastered-selenium-700x1050.png 700w, https://gutidentity.com/wp-content/uploads/2021/03/remastered-selenium-160x240.png 160w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure></div>
<h2 class="wp-block-heading">‘Hale’ to the immune king of kale</h2>
<div class="wp-block-image">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="1000" height="700" src="https://gutidentity.com/wp-content/uploads/2021/03/kale.png" alt="" class="wp-image-14222" srcset="https://gutidentity.com/wp-content/uploads/2021/03/kale.png 1000w, https://gutidentity.com/wp-content/uploads/2021/03/kale-600x420.png 600w, https://gutidentity.com/wp-content/uploads/2021/03/kale-300x210.png 300w, https://gutidentity.com/wp-content/uploads/2021/03/kale-150x105.png 150w, https://gutidentity.com/wp-content/uploads/2021/03/kale-768x538.png 768w, https://gutidentity.com/wp-content/uploads/2021/03/kale-700x490.png 700w, https://gutidentity.com/wp-content/uploads/2021/03/kale-160x112.png 160w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure></div>
<p>If you’re going to eat kale, get the certified organic version as the other can be covered in nasty pesticides or herbicides. Kale ranks highly on the ‘dirty dozen’ list which is compiled every year examining residue left on fruits and vegetables. Opt for certified organic if you’re eating kale.</p>
<p class="has-black-color has-luminous-vivid-orange-background-color has-text-color has-background"><a href="https://www.ewg.org/foodnews/dirty-dozen.php" target="_blank" rel="noreferrer noopener">You can get a copy of the Dirty Dozen HERE.</a></p>
<p class="has-black-color has-vivid-green-cyan-background-color has-text-color has-background"><a href="https://www.ewg.org/foodnews/clean-fifteen.php" target="_blank" rel="noreferrer noopener">You can get a copy of Clean 15 HERE.</a></p>
<p>Kale is not only high in Vitamin K, it also contains a high amount of Vitamin C. Because of its high nutritional value it’s often referred to as a superfood and one of the healthiest vegetables around. That’s only if it’s not covered in chemicals ;p</p>
<h2 class="wp-block-heading">Turnip greens are ‘mean’ (but I’ve never tried them)</h2>
<div class="wp-block-image">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="1000" height="700" src="https://gutidentity.com/wp-content/uploads/2021/03/turnip-greens.png" alt="" class="wp-image-14224" srcset="https://gutidentity.com/wp-content/uploads/2021/03/turnip-greens.png 1000w, https://gutidentity.com/wp-content/uploads/2021/03/turnip-greens-600x420.png 600w, https://gutidentity.com/wp-content/uploads/2021/03/turnip-greens-300x210.png 300w, https://gutidentity.com/wp-content/uploads/2021/03/turnip-greens-150x105.png 150w, https://gutidentity.com/wp-content/uploads/2021/03/turnip-greens-768x538.png 768w, https://gutidentity.com/wp-content/uploads/2021/03/turnip-greens-700x490.png 700w, https://gutidentity.com/wp-content/uploads/2021/03/turnip-greens-160x112.png 160w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure></div>
<p>I haven’t tried these guys out but hey, there’s always a first time for everything right! Although I can’t comment on their taste or even how to cook them, I can break down the info on their nutritional value and why they rank so high in vitamin K.</p>
<p>Aside from being high in vitamin C & A, magnesium and phosphorus, turnip greens are also high in calcium. Calcium is needed for strong bones. If you’re not keen on eating dairy, it’s good to know we can get calcium from other sources. Basically, we can get calcium from sources other than milk. While I’ve not tried turnip greens myself, I may just give them a go if I can find a meal that fits them in <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f609.png" alt="π" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<h2 class="wp-block-heading">make the apple cider vinegar our friend</h2>
<figure class="wp-block-video"><video autoplay controls loop muted src="https://gutidentity.com/wp-content/uploads/2021/03/Untitled-design.mp4" playsinline></video></figure>
<p>When I first started using apple cider vinegar, I took it as a shot. It wasn’t pleasant. I’d heard it was good for weight loss, and general health and well-being. But it tasted like crap on it’s own and felt more like a punishment than a reward for good health.</p>
<p>Times have changed and I now love it rather than loathing it. Putting just a capful or two onto a salad is an easy way to include it in our diet. Alternatively, adding together apple cider vinegar, mustard, olive oil and maple syrup, makes a nice homemade salad dressing that’s not too tart.</p>
<h2 class="wp-block-heading">broccoli for immune support functioning</h2>
<div class="wp-block-image">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="1000" height="700" src="https://gutidentity.com/wp-content/uploads/2021/03/broccoli.png" alt="" class="wp-image-14229" srcset="https://gutidentity.com/wp-content/uploads/2021/03/broccoli.png 1000w, https://gutidentity.com/wp-content/uploads/2021/03/broccoli-600x420.png 600w, https://gutidentity.com/wp-content/uploads/2021/03/broccoli-300x210.png 300w, https://gutidentity.com/wp-content/uploads/2021/03/broccoli-150x105.png 150w, https://gutidentity.com/wp-content/uploads/2021/03/broccoli-768x538.png 768w, https://gutidentity.com/wp-content/uploads/2021/03/broccoli-700x490.png 700w, https://gutidentity.com/wp-content/uploads/2021/03/broccoli-160x112.png 160w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure></div>
<p>Broccoli has many health benefits and is easy to add to meals. In terms of immune support, aside from being packed full of Vitamin C, B Vitamins, Zinc, Magnesium and more, broccoli contains a polyphenol called Quercetin. </p>
<p class="has-black-color has-cyan-bluish-gray-background-color has-text-color has-background"><a href="https://pubmed.ncbi.nlm.nih.gov/27187333/" target="_blank" rel="noreferrer noopener">Quercetin is an antioxidant that helps reduce inflammation, stimulates the immune system, plus can help with respiratory conditions.</a></p>
<p>Check out the other benefits of ‘Quercetin’ below. It’s good for our gut microbiome and then some.</p>
<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="1500" src="https://gutidentity.com/wp-content/uploads/2021/03/quercetin.png" alt="Qercetin from Fruits and Vegetables by Gutidentity" class="wp-image-14552" srcset="https://gutidentity.com/wp-content/uploads/2021/03/quercetin.png 1000w, https://gutidentity.com/wp-content/uploads/2021/03/quercetin-600x900.png 600w, https://gutidentity.com/wp-content/uploads/2021/03/quercetin-200x300.png 200w, https://gutidentity.com/wp-content/uploads/2021/03/quercetin-683x1024.png 683w, https://gutidentity.com/wp-content/uploads/2021/03/quercetin-100x150.png 100w, https://gutidentity.com/wp-content/uploads/2021/03/quercetin-768x1152.png 768w, https://gutidentity.com/wp-content/uploads/2021/03/quercetin-700x1050.png 700w, https://gutidentity.com/wp-content/uploads/2021/03/quercetin-160x240.png 160w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure></div>
<p>A lot of these ‘quercetin’ containing foods also appear in the Dirty Dozen list for 2021. Be sure to buy certified organic produce where possible as the popular weed killer that contains ‘Glyphosate’ kills weeds so it’s more than likely it kills off our gut microbiome. Think about it. They don’t wear hazard suits when spraying it around for no good reason. </p>
<h2 class="wp-block-heading">spinach does more than give us muscles</h2>
<div class="wp-block-image">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="1000" height="700" src="https://gutidentity.com/wp-content/uploads/2021/03/Untitled-design-4.png" alt="" class="wp-image-14231" srcset="https://gutidentity.com/wp-content/uploads/2021/03/Untitled-design-4.png 1000w, https://gutidentity.com/wp-content/uploads/2021/03/Untitled-design-4-600x420.png 600w, https://gutidentity.com/wp-content/uploads/2021/03/Untitled-design-4-300x210.png 300w, https://gutidentity.com/wp-content/uploads/2021/03/Untitled-design-4-150x105.png 150w, https://gutidentity.com/wp-content/uploads/2021/03/Untitled-design-4-768x538.png 768w, https://gutidentity.com/wp-content/uploads/2021/03/Untitled-design-4-700x490.png 700w, https://gutidentity.com/wp-content/uploads/2021/03/Untitled-design-4-160x112.png 160w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure></div>
<p>Spinach has a thing in it called ‘beta carotene’. Beta Carotene is the red, yellow and orange pigment colour seen in things like carrots. Because spinach is high in a thing called chlorophyll, the pigment is hidden. Beta Carotene can help balance the gut if it is disrupted. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6582396/" target="_blank" rel="noreferrer noopener"> </a></p>
<p class="has-black-color has-light-green-cyan-background-color has-text-color has-background"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6582396/" target="_blank" rel="noreferrer noopener">Find out more in this article that examines carotenoid supplementation. </a> </p>
<p>Although I’m a fan of supplements and do supplement on top of my already good diet, I still like to get as many nutrients as I can from the food I eat. It’s also a lot easier to just eat right than take a bunch of other things. My opinion only of course. Everyone is different so we just have to do what we think is right for us.</p>
<p>Be sure to buy certified organic spinach as well as it ranks as <strong>number 2</strong> on the Dirty Dozen list for 2021.</p>
<h2 class="wp-block-heading">Summary</h2>
<p>Vitamin K helps our immune system do the work it’s supposed to do, and is an essential vitamin for gut health, heart health and strong bones. There are a bunch of foods we can add to our diet to make sure we’re getting enough. While some items may not be to everyone’s taste, giving different foods a go and persevering with them, can help us end up liking foods we may never think we’d tolerate. I guess we won’t know if we don’t try eh!</p>
<h2 class="wp-block-heading">Want to improve your gut health and general well-being? Head to Etsy for a digital download and plan your way to improved nutrition by implementing simple strategies.</h2>
<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.etsy.com/nz/listing/1185167805/nutrition-for-gut-health-10-page-planner?click_key=5957aeb286eb5a2b4172dc4373db5c2bcde633f6%3A1185167805&click_sum=d0d217f7&ref=shop_home_active_9&pro=1&sts=1" target="_blank" rel="noopener"><img decoding="async" src="https://gutidentity.com/wp-content/uploads/2022/03/Nutrition-for-Gut-Health-Planner-and-ebook.png" alt="Nutrition for Gut Health Planner and eBook by Gutidentity on Etsy" class="wp-image-17713"/></a></figure></div>
<h2 class="wp-block-heading">Sources:</h2>
<p class="has-black-color has-cyan-bluish-gray-background-color has-text-color has-background"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7162693/" target="_blank" rel="noreferrer noopener">Interaction of the Microbiota with the Human Body in Health and Diseases</a></p>
<p class="has-black-color has-light-green-cyan-background-color has-text-color has-background"><a href="https://pubmed.ncbi.nlm.nih.gov/27187333/" target="_blank" rel="noreferrer noopener">Quercetin and Its Anti-Allergic Immune Response</a></p>
<p class="has-black-color has-pale-cyan-blue-background-color has-text-color has-background"><a href="https://www.ewg.org/foodnews/" target="_blank" rel="noreferrer noopener">Dirty 12 and Clean 15 Information</a></p>
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<figure class="aligncenter size-large"><a href="https://www.etsy.com/nz/shop/Gutidentity" target="_blank" rel="noopener"><img loading="lazy" decoding="async" width="1024" height="178" src="https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-1024x178.png" alt="Gutidentity on Etsy" class="wp-image-17215" srcset="https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-1024x178.png 1024w, https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-600x104.png 600w, https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-300x52.png 300w, https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-150x26.png 150w, https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-768x133.png 768w, https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-1536x266.png 1536w, https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-2048x355.png 2048w, https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-700x121.png 700w, https://gutidentity.com/wp-content/uploads/2022/01/visit-my-etsy-store-banner-for-website-1-160x28.png 160w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure></div>
<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" src="https://gutidentity.com/wp-content/uploads/2021/10/Gutidentity-digital-card-1-7.png" alt="" class="wp-image-16308"/></figure></div><p>The post <a href="https://gutidentity.com/vitamin-k-for-immune-support/">Vitamin K for Immune Support</a> appeared first on <a href="https://gutidentity.com">Gutidentity</a>.</p>
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