There are always going to be challenges so building resilience is an absolute necessity for when issues crop up in the future.
Building Resilience for Future Challenges
Category Archives: Mental Health and Well-Being
We all go through ups and downs but why is it that some people decide to take the ‘downs’ as an opportunity to grow and develop? No one wants to feel unhappy so I’m on a mission to help others improve their well-being through personal development and internal growth.
Mental Health and Well-being Ideas
We all go through ups and downs but why is it that some people decide to take the ‘downs’ as an opportunity to grow and develop?
What to Look for in the Foods We Eat
Over the past 5 years, I’ve done a lot of research into the foods I was eating. This was due to coeliac disease which forced me into having to learn to read labels. What I found was not great so I adopted a whole foods diet (eating real food), to avoid all the crap that’s being added to our food.
Walking for a Better Mindset
Walking for a better mindset encompasses many variables. It’s free, easy, and helps our mind, body and soul in many different ways. Read on to find out more.
Eat whole foods for gut and brain health
Eating whole foods for our gut and brain health is actually really easy because we just have to head towards real food instead of fake food, also known as processed food.
