There’s always going to be something that could drag us into an emotional funk. The trick is to recognise it, and use strategies to get out of it.
Getting Out of an Emotional Funk
Category Archives: Mental Health and Well-Being
We all go through ups and downs but why is it that some people decide to take the ‘downs’ as an opportunity to grow and develop? No one wants to feel unhappy so I’m on a mission to help others improve their well-being through personal development and internal growth.
What Additives to Avoid for Individuals with ADHD
Avoiding certain additives for individuals with ADHD, is something we need to look at quite seriously if we want to reduce our symptoms. Read on to learn more.
The Benefits of Reducing Our Social Media Exposure
There are multiple benefits to reducing our exposure to social media. It takes self-discipline and a willingness to grow and expand both emotionally and mentally.
Ways to Increase Open-Mindedness
There are ways to increase open-mindedness that help us grow internally in different ways. Read on to find out how.
Brain Health – Factors that Improve Cognitive Functioning
To improve brain health, we can make adjustments to our lifestyle that we can improve our gut and brain health. Read on to find out more.
