Wanting help with your content or graphics? Contact Me
We all go through ups and downs but why is it that some people decide to take the ‘downs’ as an opportunity to grow and develop? No one wants to feel unhappy so I’m on a mission to help others improve their well-being through personal development and internal growth.
Sometimes we get stuck in negative thought patterns but there are things we can do to encourage positive thinking. Taking responsibility for ourselves is the first step because then we can work on the steps we can take to feel even better.
Melatonin, and its effect on our gut and brain health, is an emerging, and highly important, field of research.
Why should good morning habits even matter when we have so much going on these days? It all comes down to how we FEEL and what we CHOOSE. A habit is just a pattern of behaviour that we repeat over and over again until it becomes second nature.
There are many benefits of gratitude that extend far beyond a simple ‘thank you’. These benefits reach into areas such as economics, health benefits both physical and emotional, and even has positive political ramifications which is good to know.
Yoga has many benefits that start to become a way of life and that just by doing it, help create a healthier lifestyle overall.
