There are many ways we can relieve our stress and anxiety, and drinking different kinds of tea is one of them. Check out the video infographic for some ideas and we’ll dive a little deeper into what each tea has to offer.
Passionflower Tea to reduce anxiety
Lavender tea to induce feelings of calm
Rose tea to reduce feelings of stress
Lemon Balm tea to increase feelings of calm
Peppermint tea to help relieve tension headaches
Valerian tea to relieve anxiety and promote better sleep
Green tea to improve energy and our overall well-being
Chamomile tea to relieve anxiety, reduce pain, and promote sleep
want to do more to improve any anxiety or stress?
If yes, check out my range of digital products that will help you get started. They are presented in bite-sized bits of info so it’s not too overwhelming.
For more resources, head to my Etsy Store @ Gutidentity
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Emma Bailey
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