Creating your own self-care toolbox is a must in today’s world. With all the crazy stuff going on, self-care needs to be top of the list. This is especially relevant for those of us living on the fringes of society. Some of you will understand what I mean by that. But hey, I’m happy to be one of those people because I still have my health and sanity intact 😉
So if you’re interested in looking after yourself first so you’re in a better position to look after others, check out the new Idea pin I created on Pinterest. Use these ideas, add to them, or create your very own ‘self-care toolbox’.
Self-Care Toolbox Ideas
Relax in a bath for self-care
music to soothe the soul
Engage in positive content that empowers and inspires
writing is a form of self-care as it helps us with emotional regulation
walking benefits the mind and body
more benefits of walking – almost too many to list!
creativity provides a positive way to express ourselves while offering a good distraction
being in nature helps us to feel better – mentally and physically
related post – The Benefit of Being in Nature
Being in nature has all kinds of benefits for us that not only help us physically and mentally, it just feels good being in nature. Getting outdoors in different environments, can increase our exposure to the sun, give us energy, boost our creativity plus loads more.
we can care enough for ourselves to give ourselves nutritious food
relax and unwind with a cuppa
different types of Tea that help calm us
expressing gratitude improves how we feel and our perspective on life
related post – Why gratitude is so important for our health
read for self-care to improve our emotions and to learn new things
getting an early night is a form of self-care – treat yourself by making your bedroom a relaxing place
additional ways to improve our sleep
