- Help Yourself! Or not!
Strategies for Adults with ADHD
To make my life less complicated, I started to make new habits, and built up my skills on them slowly. It’s important not to try to do everything at once as this can be overwhelming.
I do what I can each day, to improve my life, even if it’s just a small amount.
These are the strategies that work for me, but everyone is an individual. It’s important to tweak what works, and what doesn’t. No two people are going to have the exact same life experience, so we just have to do the best we can, with what we’ve got.
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