Eggs have many health benefits and their versatility means they are a super easy food to add to our diet to improve our overall nutrition and immune support. So if you want to learn more about why eggs are so good for us, read on.

Eggs for a healthy heart

Eggs contain selenium which has a range of health benefits

Selenium is a trace element that’s important for immune system support. Selenium can help reduce inflammation and fight off threats like viruses and parasites.  It may also improve heart health, thyroid function, and brain health, and help in preventing cognitive decline.

Related post:

Selenium and Immune System Support

eggs for eye health

eggs as a source of vitamin b12

for more posts about gut health, click the image below

eating eggs for choline

cheap, versatile, easy to cook – yay!

If there’s an egg in the house, there’s a meal in the house!

eggs as a source of protein

about this Pinterest Idea Pin

I’m always looking for ways to improve my health, particularly my diet. But often I find I need reminders which is why I create these Idea Pins. They provide a great way for me to learn about my health while improving it. The more I create, the more I learn along the way. And by sharing my ideas, I’m hopefully helping someone else also improve their health. So to me, it’s a win-win situation.

Find me on Pinterest where I regularly share ideas about my lifestyle or scan the code below to find me on Instagram.

for more ideas – visit my Etsy store – @gutidentity

Check out Etsy where I bring to life all my ideas from Pinterest and chuck them in a short ebook and planner package. If you’re new to trying to understand your nutrition, then this is the pack for you. Click the image to go straight to the shop.

Sources

For further information, check out the sources below.