There are plenty of free self-care ideas that don’t have to complicate our lives and are easy to implement into our day on a regular basis.
There are many different reasons people with ADHD don’t or can’t take ADHD medication. Before anyone casts judgment, it’s good to understand these reasons.
Resilience is so important in every facet of our lives. It’s what helps us get back up when we get knocked down. Read on to find out more.
Exercise in any form can improve our mental and physical well-being in so many ways. It doesn’t have to be complicated.
Dandelions, often overlooked as mere weeds, are a powerhouse of health benefits rich in vitamins and minerals, including vitamins A, C, K, and E, as well as iron, calcium, magnesium, and potassium.
Welcome to GutIdentity! Following the sudden onset of Coeliac Disease and Microscopic Colitis, I attempt to discover if my Gut is in fact…. my first brain. As strange as that may sound, it’s certainly not as strange as Autoimmune Disease!
This is my journey as I explore research, novel treatment ideas, and the unique makeup of the gut and how this affects my lifestyle.
August 13, 2024
August 21, 2024
August 13, 2024
August 21, 2024
July 16, 2024