ADHD affects both children and adults and seems to be on the rise. The symptoms can be debilitating and frustrating but can be alleviated through changes in lifestyle. Unfortunately, this takes time and patience which is something we all seem to struggle with, in today’s society.
Developing the skills needed for personal growth doesn’t have to take much, in fact, it’s quite simple and often free. It starts with a deeper understanding of ourselves, an understanding of those around us and how we fit into the scheme of things.