ADHD affects both children and adults and seems to be on the rise. The symptoms can be debilitating and frustrating but can be alleviated through changes in lifestyle. Unfortunately, this takes time and patience which is something we all seem to struggle with, in today’s society.
When I was first diagnosed with Coeliac Disease, I had no idea really what vitamins, minerals and nutrients were essential for my health so I started creating infographics. Read on to see what I learned.
Managing my ADHD symptoms without medication came out of necessity for me after being diagnosed with Coeliac Disease. It wasn’t an easy transition but I learned how to manage my symptoms by changing my environment.