ADHD affects both children and adults and seems to be on the rise. The symptoms can be debilitating and frustrating but can be alleviated through changes in lifestyle. Unfortunately, this takes time and patience which is something we all seem to struggle with, in today’s society.
Emotional regulation can be difficult for those of us with ADHD so developing a range of strategies, can help us to find calm in the moment. It’s a process and something we can teach younger individuals to do so they can learn skills for life.
There are lots of ways we can self-regulate our ADHD brain to help with anxiety and emotional regulation. These are good go-to ideas when faced with a challenging situation. When done regularly by including them into our daily routine, having a calmer brain is possible. It just takes commitment and practice.