ADHD Resources

Developing the skills needed for personal growth doesn’t have to take much, in fact, it’s quite simple and often free.  It starts with a deeper understanding of ourselves, an understanding of those around us and how we fit into the scheme of things.

Exposure to blue light can affect our health and have an impact on our general well-being. Exposure to blue light throughout the day can cause us health problems but there are ways we can limit it.

Cleaning with ADHD can be quite the task as it can feel overwhelming especially if we leave things to the last minute. But there are things we can do to make cleaning less of a crap task, and tackle things before they get out of control.