The Immune system
The immune system is pretty complex system but the more we learn about it, the more we will understand how much impact it has on our health. The immune system can affect how we feel as well because the it’s closely related to to our digestive system.
There are things we can do that can enhance our well-being and give our immune system the support it needs to do its job.
Vitamin B3 - Niacin - for immune system support
Vitamin B3, otherwise known as Niacin, may help the immune system by supporting its ability to increase immune cells that fight harmful bacteria.
antioxidants and the immune system
Selenium is a trace mineral that has a lot of health benefits for our body and immune system.
The following video clip highlights the importance of Selenium, including autoimmune diseases. It also includes some interesting facts around Brazil nuts and how best to eat them.
Please seek advice from a licensed medical practitioner if you need nutritional advice.
Check their credentials so you know that they have the necessary qualifications and experience to meet your needs. If they look super healthy themselves, you’re on the right track.
