Eating whole foods for our gut and brain health is actually really easy because we just have to head towards real food instead of fake food, also known as processed food.
Eat whole foods for gut and brain health
Category Archives: Gut Health
Gut health is becoming increasingly popular in modern medicine. Advances in the technology utilising genetic tools are helping fuel the understanding of the relationship between the gut microbiome and brain health. This newly acquired knowledge is helping form connections on what influence the gut microbiome has on the brain, and brings with it, the promise of improving a variety of neurological symptoms than previously thought.
The Health Benefits of Dandelion
Dandelions, often overlooked as mere weeds, are a powerhouse of health benefits rich in vitamins and minerals, including vitamins A, C, K, and E, as well as iron, calcium, magnesium, and potassium.
The Clean 15 and the Dirty Dozen 2022
The Dirty Dozen and Clean 15 lists are out for 2022! These two lists are brought out each year detailing the amount of pesticide residue left on fruit and vegetables. These lists provide a guide for us, the consumer, as to what food can be bought from the supermarket, or whether an organic piece of produce would be more suitable.
What is the Dirty Dozen and Clean 15?
The Dirty Dozen and Clean 15 are two lists brought out each year detailing the amount of pesticide residue left on fruit and vegetables. These lists provide a guide for the consumer as to what food can be bought from the supermarket, or whether an organic piece of produce would be more suitable.
Vitamin K for Immune Support
Vitamin K is an essential vitamin to help our immune system do the work it’s supposed to do. The great thing is, there are certain things we can add to our diet that help us reach adequate levels for optimal health.
