Gut health is becoming increasingly popular in modern medicine. Advances in the technology utilising genetic tools are helping fuel the understanding of the relationship between the gut microbiome and brain health. This newly acquired knowledge is helping form connections on what influence the gut microbiome has on the brain, and brings with it, the promise of improving a variety of neurological symptoms than previously thought.
If we’re ever running low on Vitamin A, there are loads of different foods we can add to our day, to support our gut health. Vitamin A is a micronutrient and plays an important role in immune system functioning. It’s associated with anti-inflammation properties and is important for our eyes, skin and the function of other organs in the body.
When we’re under stress, it’s easy to forget to help out our gut and immune system so they can function to the best of their ability under pressure. By looking after these two important parts of the body, the brain will also function better. This helps us to then make better decisions, and navigate stressful situations better.
Selenium is a trace element that’s important for immune system support. Selenium can help reduce inflammation and fight off threats like viruses and parasites. It may also improve heart health, thyroid function, and brain health, and help in preventing cognitive decline.
There are lots of different sources of calcium. Calcium helps our cells absorb Vitamin C, which then helps our immune system, fight off infection and disease. If we combine this with Vitamin D, it helps our body absorb calcium in the gut more effectively. It’s all about balance.
Vitamin C is an essential vitamin for immune system support. Vitamin C can help with tissue repair and is a known antioxidant. There are many different fruits and vegetables that contain vitamin C.
