Many fruits contain zinc which support a healthy immune system allowing our body to recover faster due to its anti-inflammatory actions.
Fruit, Zinc and Immune System Support
Category Archives: Gut Health
Gut health is becoming increasingly popular in modern medicine. Advances in the technology utilising genetic tools are helping fuel the understanding of the relationship between the gut microbiome and brain health. This newly acquired knowledge is helping form connections on what influence the gut microbiome has on the brain, and brings with it, the promise of improving a variety of neurological symptoms than previously thought.
Vitamin D for Immune System Support
Vitamin D can improve gut health and may regulate gastrointestinal inflammation. Vitamin D deficiency has been linked to various autoimmune diseases and dysbiosis of the gut microbiome. There are many foods that can be added to the diet to prevent Vitamin D deficiency.
Is ADHD and Coeliac Disease Connected?
Is ADHD and Coeliac Disease related? Strangely enough, they share some of the same symptoms. But how could a disorder of the brain, be connected to a disease of the gut? And if they are connected, what could this mean for the climbing rates of both conditions?
Is Gut Dysbiosis Related to ADHD?
Can ‘Dysbiosis’ of the gut contribute to ADHD symptoms? Can imbalance in the gut lead to neurological problems and if so, what can we do to prevent it?
Can too much Gluten Lead to Autoimmune Disease?
Can too much gluten lead to autoimmune disease? What happens when we tip the balance in our gut too far and ignore the warning signs?
