Supporting the immune system through positive lifestyle change and nutrition.
When we’re under stress, it’s easy to forget to help out our gut and immune system so they can function to the best of their ability under pressure. By looking after these two important parts of the body, the brain will also function better. This helps us to then make better decisions, and navigate stressful situations better.
Selenium is a trace element that’s important for immune system support. Selenium can help reduce inflammation and fight off threats like viruses and parasites. It may also improve heart health, thyroid function, and brain health, and help in preventing cognitive decline.
Improving our immune system can be achieved by changing certain aspects of our lifestyle and the environment in which we live and work. There are strategies we can put in place to increase our physical, mental, and emotional health, that will help us to achieve better health.
There are lots of different sources of calcium. Calcium helps our cells absorb Vitamin C, which then helps our immune system, fight off infection and disease. If we combine this with Vitamin D, it helps our body absorb calcium in the gut more effectively. It’s all about balance.
Vitamin C is an essential vitamin for immune system support. Vitamin C can help with tissue repair and is a known antioxidant. There are many different fruits and vegetables that contain vitamin C.
