Many fruits contain zinc which support a healthy immune system allowing our body to recover faster due to its anti-inflammatory actions.
Fruit, Zinc and Immune System Support
Category Archives: Immune System Support
Supporting the immune system through positive lifestyle change and nutrition.
Vitamin D for Immune System Support
Vitamin D can improve gut health and may regulate gastrointestinal inflammation. Vitamin D deficiency has been linked to various autoimmune diseases and dysbiosis of the gut microbiome. There are many foods that can be added to the diet to prevent Vitamin D deficiency.
