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ADHD affects both children and adults and seems to be on the rise. The symptoms can be debilitating and frustrating but can be alleviated through changes in lifestyle. Unfortunately, this takes time and patience which is something we all seem to struggle with, in today’s society.
Meditation can help with developing an awareness of the storm within so we can better understand the ‘self-talk’ running in the background. By going into the storm, it can help us feel more ‘at ease’ with being alone with ourselves, and start to notice the ‘self-talk’ program our mind plays.
Children with ADHD love movement and there are many creative ideas that can encourage movement in different and in positive ways.
There are ways to live a simpler life with ADHD. Being honest with ourselves about how we live, the choices we make, and how we spend our time, is a good place to start.
Coeliac (Celiac) Disease and ADHD are both serious health conditions, but when combined, life gets a whole lot more complex and complicated. But with a bit of learning, things do get easier.
Pinterest and a Pandemic are not the kind of words that get thrown together in a sentence, but when these two things collided, they helped me make the transformation I needed in my life.
