Posts on Strategies for Adults with ADHD
A selection of posts related to strategies for adults with ADHD, designed specifically by the author Emma Bailey. They are based around the strategies that work for her.
Emotional Regulation for Individuals with ADHD
Emotional regulation can be difficult for those of us with ADHD so developing a range of strategies, can help us to find calm in the moment. It’s a process and something we can teach younger individuals to do so they can learn skills for life.
- Emma Bailey
- Apr, 09, 2022
Music and ADHD
Music and ADHD go together like peanut butter and jelly! So, why not get stuff done, to some banging tunes. If you’re not a fan of self-care, cooking, exercising, cleaning, boring stuff, or concentrating, then using music as a motivator, might be the solution for YOU. Life is just better when we DO IT to music.
- Emma Bailey
- Jun, 26, 2020
Focusing Strategies for Adults with ADHD
Focusing on anything these days seems to be a struggle for not just adults with ADHD, but for a large part of the population due to problems in society and globally. The good news is, there are strategies we can use to help us focus, whether we are at home, or at work.
- Emma Bailey
- May, 29, 2020