A selection of posts related to strategies for adults with ADHD, designed specifically by the author Emma Bailey. They are based around the strategies that work for her.
Focusing on anything these days seems to be a struggle for not just adults with ADHD, but for a large part of the population due to problems in society and globally. The good news is, there are strategies we can use to help us focus, whether we are at home, or at work.
Meditation and adult ADHD are like opposites on a stormy continuum. But, being armed with a bit of motivation and a few strategies, calming the storm within, is possible.
Sleep strategies for adult ADHD is definitely a hot topic at the moment. Sleep, and quality sleep, seems to be what everyone is chasing because of its effect on health and well-being.
