Avoiding certain additives for individuals with ADHD, is something we need to look at quite seriously if we want to reduce our symptoms. Read on to learn more.
What Additives to Avoid for Individuals with ADHD
Category Archives: Food
Food is, of course, essential for our existence as humans. Unfortunately, the food we eat in today’s world, just isn’t what it used to be. Discover how what we eat, can affect our gut microbiome, and the impact it can then have on the brain.
What to Look for in the Foods We Eat
Over the past 5 years, I’ve done a lot of research into the foods I was eating. This was due to coeliac disease which forced me into having to learn to read labels. What I found was not great so I adopted a whole foods diet (eating real food), to avoid all the crap that’s being added to our food.
Eat whole foods for gut and brain health
Eating whole foods for our gut and brain health is actually really easy because we just have to head towards real food instead of fake food, also known as processed food.
The Health Benefits of Dandelion
Dandelions, often overlooked as mere weeds, are a powerhouse of health benefits rich in vitamins and minerals, including vitamins A, C, K, and E, as well as iron, calcium, magnesium, and potassium.
Benefits of a Low-Carb Diet
Whether we want to improve our general well-being or reduce cravings, following a low-carb diet can help us regain some control over our eating, and how we feel in general.
