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Food is, of course, essential for our existence as humans. Unfortunately, the food we eat in today’s world, just isn’t what it used to be. Discover how what we eat, can affect our gut microbiome, and the impact it can then have on the brain.
Over the past 5 years, I’ve done a lot of research into the foods I was eating. This was due to coeliac disease which forced me into having to learn to read labels. What I found was not great so I adopted a whole foods diet (eating real food), to avoid all the crap that’s being added to our food.
Eating whole foods for our gut and brain health is actually really easy because we just have to head towards real food instead of fake food, also known as processed food.
Dandelions, often overlooked as mere weeds, are a powerhouse of health benefits rich in vitamins and minerals, including vitamins A, C, K, and E, as well as iron, calcium, magnesium, and potassium.
Whether we want to improve our general well-being or reduce cravings, following a low-carb diet can help us regain some control over our eating, and how we feel in general.
When I was first diagnosed with Coeliac Disease, I had no idea really what vitamins, minerals and nutrients were essential for my health so I started creating infographics. Read on to see what I learned.
