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Food

Food is, of course, essential for our existence as humans. Unfortunately, the food we eat in today’s world, just isn’t what it used to be. Discover how what we eat, can affect our gut microbiome, and the impact it can then have on the brain.

Vitamin K for Immune Support

Vitamin K is an essential vitamin to help our immune system do the work it’s supposed to do. The great thing is, there are certain things we can add to our diet that help us reach adequate levels for optimal health.

Emma Bailey
Mar, 31, 2021

Selenium and Immune System Support

Selenium is a trace element that’s important for immune system support. Selenium can help reduce inflammation and fight off threats like viruses and parasites. It may also improve heart health, thyroid function, and brain health, and help in preventing cognitive decline.

Emma Bailey
Jun, 29, 2020

Sources of Calcium

There are lots of different sources of calcium. Calcium helps our cells absorb Vitamin C, which then helps our immune system, fight off infection and disease. If we combine this with Vitamin D, it helps our body absorb calcium in the gut more effectively. It’s all about balance.

Emma Bailey
Jun, 22, 2020

Vitamin C for Immune System Support

Vitamin C is an essential vitamin for immune system support. Vitamin C can help with tissue repair and is a known antioxidant. There are many different fruits and vegetables that contain vitamin C.

Emma Bailey
Jun, 09, 2020

Fruit, Zinc and Immune System Support

Many fruits contain zinc which support a healthy immune system allowing our body to recover faster due to its anti-inflammatory actions.

Emma Bailey
May, 25, 2020

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