Food is, of course, essential for our existence as humans. Unfortunately, the food we eat in today’s world, just isn’t what it used to be. Discover how what we eat, can affect our gut microbiome, and the impact it can then have on the brain.
The Dirty Dozen and Clean 15 are two lists brought out each year detailing the amount of pesticide residue left on fruit and vegetables. These lists provide a guide for the consumer as to what food can be bought from the supermarket, or whether an organic piece of produce would be more suitable.
Vitamin K is an essential vitamin to help our immune system do the work it’s supposed to do. The great thing is, there are certain things we can add to our diet that help us reach adequate levels for optimal health.
Selenium is a trace element that’s important for immune system support. Selenium can help reduce inflammation and fight off threats like viruses and parasites. It may also improve heart health, thyroid function, and brain health, and help in preventing cognitive decline.
There are lots of different sources of calcium. Calcium helps our cells absorb Vitamin C, which then helps our immune system, fight off infection and disease. If we combine this with Vitamin D, it helps our body absorb calcium in the gut more effectively. It’s all about balance.
Vitamin C is an essential vitamin for immune system support. Vitamin C can help with tissue repair and is a known antioxidant. There are many different fruits and vegetables that contain vitamin C.
