Eggs have many health benefits and their versatility means they are a super easy food to add to our diet to improve our overall nutrition and immune support.
The Health Benefits of Eggs
Category Archives: Food
Food is, of course, essential for our existence as humans. Unfortunately, the food we eat in today’s world, just isn’t what it used to be. Discover how what we eat, can affect our gut microbiome, and the impact it can then have on the brain.
The Clean 15 and the Dirty Dozen 2022
The Dirty Dozen and Clean 15 lists are out for 2022! These two lists are brought out each year detailing the amount of pesticide residue left on fruit and vegetables. These lists provide a guide for us, the consumer, as to what food can be bought from the supermarket, or whether an organic piece of produce would be more suitable.
What is the Dirty Dozen and Clean 15?
The Dirty Dozen and Clean 15 are two lists brought out each year detailing the amount of pesticide residue left on fruit and vegetables. These lists provide a guide for the consumer as to what food can be bought from the supermarket, or whether an organic piece of produce would be more suitable.
Vitamin K for Immune Support
Vitamin K is an essential vitamin to help our immune system do the work it’s supposed to do. The great thing is, there are certain things we can add to our diet that help us reach adequate levels for optimal health.
Selenium and Immune System Support
Selenium is a trace element that’s important for immune system support. Selenium can help reduce inflammation and fight off threats like viruses and parasites. It may also improve heart health, thyroid function, and brain health, and help in preventing cognitive decline.
