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Food is, of course, essential for our existence as humans. Unfortunately, the food we eat in today’s world, just isn’t what it used to be. Discover how what we eat, can affect our gut microbiome, and the impact it can then have on the brain.
There are lots of different sources of calcium. Calcium helps our cells absorb Vitamin C, which then helps our immune system, fight off infection and disease. If we combine this with Vitamin D, it helps our body absorb calcium in the gut more effectively. It’s all about balance.
Vitamin C is an essential vitamin for immune system support. Vitamin C can help with tissue repair and is a known antioxidant. There are many different fruits and vegetables that contain vitamin C.
Many fruits contain zinc which support a healthy immune system allowing our body to recover faster due to its anti-inflammatory actions.
By changing our perception of disease, we could prevent and reduce chronic disease rates in our society. But in order for us to do this, we need to understand our mindset and what motivates us to change.
Awareness of Coeliac Disease is growing slowly but it doesn’t seem to account for the increasing rates of diagnosis seen over the past 4 to 5 decades.
