Lifestyle can be defined as ‘the way in which a person lives’ and it’s rapidly changing- sometimes for the better, sometimes not. More often than not, we try to make positive changes only to fall flat on our faces. Why? I want to know why so many people seem unhappy and sick these days. The great thing is, it’s possible to change our lives with a bit of help and some resources to get us on the right track.
The reality is, life can suck sometimes and when a giant spanner is thrown in the mix, it can be challenging to bounce back into the game of life. When this happens, we can either end up being a spectator on the sideline, or a player in the game.
Changing limiting beliefs is possible. We often underestimate the power of our beliefs, causing us to ‘give up’ on changing the way we live. But it’s high time we start challenging that way of thinking and start living a life that is true to who we are and how we really want things to be.
Vitamin D can improve gut health and may regulate gastrointestinal inflammation. Vitamin D deficiency has been linked to various autoimmune diseases and dysbiosis of the gut microbiome. There are many foods that can be added to the diet to prevent Vitamin D deficiency.
There are things we can do to help children feel calm and learn these skills for life. We don’t have to do everything at once, but we can build them into our daily routine over time, until they become a habit.
Coping with feelings of stress and anxiety in challenging times will help us be better equipped to deal with challenges in the future. There are strategies we can start to develop to help us in crazy times.
