Browsing Category

Lifestyle

Lifestyle can be defined as ‘the way in which a person lives’ and it’s rapidly changing- sometimes for the better, sometimes not. More often than not, we try to make positive changes only to fall flat on our faces. Why? I want to know why so many people seem unhappy and sick these days. The great thing is, it’s possible to change our lives with a bit of help and some resources to get us on the right track.

Coping with Stress and Anxiety in Challenging Times

Coping with feelings of stress and anxiety in challenging times will help us be better equipped to deal with challenges in the future. There are strategies we can start to develop to help us in crazy times.

Emma Bailey
Apr, 14, 2020

Meditation and Adult ADHD

Meditation and adult ADHD are like opposites on a stormy continuum. But, being armed with a bit of motivation and a few strategies, calming the storm within, is possible.

Emma Bailey
Jan, 24, 2020

Changing our Perception of Disease

By changing our perception of disease, we could prevent and reduce chronic disease rates in our society. But in order for us to do this, we need to understand our mindset and what motivates us to change.

Emma Bailey
Jan, 21, 2020

ADHD and Sleep

ADHD and sleep are two words that just don’t go well together. Why does the ADHD brain seem to turn on, when everyone else, is switching off?

Emma Bailey
Jan, 12, 2020

Can too much Gluten Lead to Autoimmune Disease?

Can too much gluten lead to autoimmune disease? What happens when we tip the balance in our gut too far and ignore the warning signs?

Emma Bailey
Dec, 16, 2019

https://gutidentity.etsy.com