Wanting help with your content or graphics? Contact Me
Lifestyle can be defined as ‘the way in which a person lives’ and it’s rapidly changing- sometimes for the better, sometimes not. More often than not, we try to make positive changes only to fall flat on our faces. Why? I want to know why so many people seem unhappy and sick these days. The great thing is, it’s possible to change our lives with a bit of help and some resources to get us on the right track.
When we’re under stress, it’s easy to forget to help out our gut and immune system so they can function to the best of their ability under pressure. By looking after these two important parts of the body, the brain will also function better. This helps us to then make better decisions, and navigate stressful situations better.
Pinterest and a Pandemic are not the kind of words that get thrown together in a sentence, but when these two things collided, they helped me make the transformation I needed in my life.
Finding ways to start living a sustainable life does take effort, and although it’s not always possible with every single purchase we make, we have to start somewhere.
Improving our immune system can be achieved by changing certain aspects of our lifestyle and the environment in which we live and work. There are strategies we can put in place to increase our physical, mental, and emotional health, that will help us to achieve better health.
Change is hard, and it can often hurt, physically, mentally and emotionally. But often what hurts more, and is a much longer process, is doing nothing and accepting it. We tend to believe that changing is too hard when in fact, a swift and more brutal approach, is more likely to be less painful in the long run.
