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Lifestyle can be defined as ‘the way in which a person lives’ and it’s rapidly changing- sometimes for the better, sometimes not. More often than not, we try to make positive changes only to fall flat on our faces. Why? I want to know why so many people seem unhappy and sick these days. The great thing is, it’s possible to change our lives with a bit of help and some resources to get us on the right track.
Vitamin D can improve gut health and may regulate gastrointestinal inflammation. Vitamin D deficiency has been linked to various autoimmune diseases and dysbiosis of the gut microbiome. There are many foods that can be added to the diet to prevent Vitamin D deficiency.
There are things we can do to help children feel calm and learn these skills for life. We don’t have to do everything at once, but we can build them into our daily routine over time, until they become a habit.
Coping with feelings of stress and anxiety in challenging times will help us be better equipped to deal with challenges in the future. There are strategies we can start to develop to help us in crazy times.
Meditation and adult ADHD are like opposites on a stormy continuum. But, being armed with a bit of motivation and a few strategies, calming the storm within, is possible.
By changing our perception of disease, we could prevent and reduce chronic disease rates in our society. But in order for us to do this, we need to understand our mindset and what motivates us to change.
