There are many ways we can relieve our stress and anxiety, and drinking different kinds of tea is one of them. Check out the video infographic for some ideas and we’ll dive a little deeper into what each tea has to offer.

Passionflower Tea to reduce anxiety

Lavender tea to induce feelings of calm

Rose tea to reduce feelings of stress

Lemon Balm tea to increase feelings of calm

Peppermint tea to help relieve tension headaches

Valerian tea to relieve anxiety and promote better sleep

Green tea to improve energy and our overall well-being

Chamomile tea to relieve anxiety, reduce pain, and promote sleep

want to do more to improve any anxiety or stress?

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