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Developing the skills needed for personal growth doesn’t have to take much, in fact, it’s quite simple and often free. It starts with a deeper understanding of ourselves, an understanding of those around us and how we fit into the scheme of things.
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Exposure to blue light can affect our health and have an impact on our general well-being. Exposure to blue light throughout the day can cause us health problems but there are ways we can limit it.
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Cleaning with ADHD can be quite the task as it can feel overwhelming especially if we leave things to the last minute. But there are things we can do to make cleaning less of a crap task, and tackle things before they get out of control.
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When it comes to reducing the symptoms of ADHD naturally, starting with food should be the number 1 place to start. Out of all the strategies I’ve done over the years, including medication, changing what I consume has made the biggest impact.
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Whether we want to improve our general well-being or reduce cravings, following a low-carb diet can help us regain some control over our eating, and how we feel in general.
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