Exposure to blue light can affect our health and have an impact on our general well-being. Exposure to blue light throughout the day can cause us health problems but there are ways we can limit it.
How Blue Light Can Affect Our Health
Category Archives: ADHD
ADHD affects both children and adults and seems to be on the rise. The symptoms can be debilitating and frustrating but can be alleviated through changes in lifestyle. Unfortunately, this takes time and patience which is something we all seem to struggle with, in today’s society.
Cleaning with ADHD
Cleaning with ADHD can be quite the task as it can feel overwhelming especially if we leave things to the last minute. But there are things we can do to make cleaning less of a crap task, and tackle things before they get out of control.
ADHD and Food
When it comes to reducing the symptoms of ADHD naturally, starting with food should be the number 1 place to start. Out of all the strategies I’ve done over the years, including medication, changing what I consume has made the biggest impact.
Benefits of a Low-Carb Diet
Whether we want to improve our general well-being or reduce cravings, following a low-carb diet can help us regain some control over our eating, and how we feel in general.
Self-Regulation Affirmation Strategy Cards for Women with ADHD and Anxiety
As a woman with both ADHD and anxiety, learning to self-regulate my emotions has always been challenging, but the more I’ve practised certain strategies, the easier it’s become.
