Sleep strategies for adult ADHD is definitely a hot topic at the moment. Sleep, and quality sleep, seems to be what everyone is chasing because of its effect on health and well-being.
Sleep Strategies for Adult ADHD
Category Archives: ADHD
ADHD affects both children and adults and seems to be on the rise. The symptoms can be debilitating and frustrating but can be alleviated through changes in lifestyle. Unfortunately, this takes time and patience which is something we all seem to struggle with, in today’s society.
ADHD and Sleep
ADHD and sleep are two words that just don’t go well together. Why does the ADHD brain seem to turn on, when everyone else, is switching off?
Is Gut Dysbiosis Related to ADHD?
Can ‘Dysbiosis’ of the gut contribute to ADHD symptoms? Can imbalance in the gut lead to neurological problems and if so, what can we do to prevent it?
