Whether you are an ADHD Coach or Therapist, or your wanting to improve your well-being, these ADHD Coaching and Therapy Resources cater for every facet of life.
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Category Archives: Posts on Strategies for Adults with ADHD
A selection of posts related to strategies for adults with ADHD, designed specifically by the author Emma Bailey. They are based around the strategies that work for her.
Cleaning with ADHD
Cleaning with ADHD can be quite the task as it can feel overwhelming especially if we leave things to the last minute. But there are things we can do to make cleaning less of a crap task, and tackle things before they get out of control.
ADHD and Food
When it comes to reducing the symptoms of ADHD naturally, starting with food should be the number 1 place to start. Out of all the strategies I’ve done over the years, including medication, changing what I consume has made the biggest impact.
Benefits of a Low-Carb Diet
Whether we want to improve our general well-being or reduce cravings, following a low-carb diet can help us regain some control over our eating, and how we feel in general.
Self-Regulation Affirmation Strategy Cards for Women with ADHD and Anxiety
As a woman with both ADHD and anxiety, learning to self-regulate my emotions has always been challenging, but the more I’ve practised certain strategies, the easier it’s become.
