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A selection of posts related to strategies for adults with ADHD, designed specifically by the author Emma Bailey. They are based around the strategies that work for her.
Managing my ADHD symptoms without medication came out of necessity for me after being diagnosed with Coeliac Disease. It wasn’t an easy transition but I learned how to manage my symptoms by changing my environment.
ADHD and motivation often don’t go that well together so using strengths-based learning to tackle my motivational issues was a no-brainer for me. Read on to find out more.
Emotional regulation can be difficult for those of us with ADHD so developing a range of strategies, can help us to find calm in the moment. It’s a process and something we can teach younger individuals to do so they can learn skills for life.
Managing ADHD without medication is hard but it was possible for me through multiple changes to my environment.
Music and ADHD go together like peanut butter and jelly! So, why not get stuff done, to some banging tunes. If you’re not a fan of self-care, cooking, exercising, cleaning, boring stuff, or concentrating, then using music as a motivator, might be the solution for YOU. Life is just better when we DO IT to music.
