Lifestyle can be defined as ‘the way in which a person lives’ and it’s rapidly changing- sometimes for the better, sometimes not. More often than not, we try to make positive changes only to fall flat on our faces. Why? I want to know why so many people seem unhappy and sick these days. The great thing is, it’s possible to change our lives with a bit of help and some resources to get us on the right track.
There’s a lot to be said about why virtual training rocks, and it’s not just about getting fit! Training online in today’s crazy world, provides many mental and physical health benefits that help us connect with others, stick to a routine, and stay as healthy as poss both inside and out.
Sometimes we get stuck in negative thought patterns but there are things we can do to encourage positive thinking. Taking responsibility for ourselves is the first step because then we can work on the steps we can take to feel even better.
Why should good morning habits even matter when we have so much going on these days? It all comes down to how we FEEL and what we CHOOSE. A habit is just a pattern of behaviour that we repeat over and over again until it becomes second nature.
There are many benefits of gratitude that extend far beyond a simple ‘thank you’. These benefits reach into areas such as economics, health benefits both physical and emotional, and even has positive political ramifications which is good to know.