Browsing Category

Lifestyle

Lifestyle can be defined as ‘the way in which a person lives’ and it’s rapidly changing- sometimes for the better, sometimes not. More often than not, we try to make positive changes only to fall flat on our faces. Why? I want to know why so many people seem unhappy and sick these days. The great thing is, it’s possible to change our lives with a bit of help and some resources to get us on the right track.

The Many Benefits of Yoga

Yoga has many benefits that start to become a way of life and that just by doing it, help create a healthier lifestyle overall.

Emma Bailey
Dec, 18, 2020

Ways to look after ourselves first

Looking after ourselves first may seem like a selfish act when in fact, ‘self-care’, is the most important thing we can do. If we can take care of ourselves before doing anything else, we free up space to then help those around us.

Emma Bailey
Nov, 24, 2020

Developing Awareness of the Storm Within through Meditation

Meditation can help with developing an awareness of the storm within so we can better understand the ‘self-talk’ running in the background. By going into the storm, it can help us feel more ‘at ease’ with being alone with ourselves, and start to notice the ‘self-talk’ program our mind plays.

Emma Bailey
Nov, 13, 2020

Creative Movement Ideas for Adults and Children

Getting creative with different movement ideas, can help both us adults and children. Movement can help us to relax, improve our focus and concentration, and is great way to bring us all together.

Emma Bailey
Nov, 07, 2020

Ways to get Children Helping in the Kitchen

There are many different ways we can get children helping in the kitchen. The earlier they start, the more interested they become in food, where it comes from, and how to make stuff themselves.

Emma Bailey
Oct, 20, 2020

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