Exposure to blue light can affect our health and have an impact on our general well-being. Exposure to blue light throughout the day can cause us health problems but there are ways we can limit it.
How Blue Light Can Affect Our Health
Category Archives: Mental Health and Well-Being
We all go through ups and downs but why is it that some people decide to take the ‘downs’ as an opportunity to grow and develop? No one wants to feel unhappy so I’m on a mission to help others improve their well-being through personal development and internal growth.
Following our Dreams
Following our dreams is not something that is promoted when we enter the school system. It’s something that over time, we can gravitate to.
Gutidentity – Why I do What I do
For the past 4 years, I’ve been on an incredible journey of gaining everything, losing everything, and then gaining everything from losing everything!
The 7 Stages of Grief
We all face grief at some point in our lives and the 7 stages of grief explained by Kubler-Ross (which was updated from the 5 stages of grief), help explain some of the stages we move through in the grieving process.
ADHD, Motivation, & Strengths-Based Learning
ADHD and motivation often don’t go that well together so using strengths-based learning to tackle my motivational issues was a no-brainer for me. Read on to find out more.
