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Mental Health and Well-Being

Ideas on how to create a Self-Care Toolbox

Creating your own self-care toolbox is a must in today’s world. With all the crazy stuff going on, self-care needs to be top of the list. This is especially relevant for those of us living on the fringes of society.

Emma Bailey
Dec, 29, 2021

Why I ditched Social Media

Ditching Social Media wasn’t a hard decision for me as the ‘toxic’ nature of this form of media, made it easy to hit that delete button. And I hit it hard!

Emma Bailey
Oct, 20, 2021

The Benefits of Being in Nature

Being in nature has all kinds of benefits for us that not only help us physically and mentally, it just feels good being in nature.

Emma Bailey
Oct, 15, 2021

Good Yoga Poses to Relieve Tension in the Morning

There are many good yoga poses we can do in the morning to relieve tension. If you’re like me and wake up feeling stiff with tense muscles, doing some gentle stretching in the morning can work wonders. Doing stretching in the morning not only helps our body, it’s also a great way to start the day.

Emma Bailey
Sep, 30, 2021

What is Resilience and Why is it Important?

What is resilience and why is it so important? When there’s a lot of crap going on in the world and it feels like the world has gone stark raving mad, being able to overcome challenges is a must. But how do we navigate through what seems to be a cesspit of shite, get through daily challenges, while maintaining good physical and mental health?

Emma Bailey
Sep, 08, 2021

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