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Mental Health and Well-Being

Ways to Encourage Positive Thoughts

Sometimes we get stuck in negative thought patterns but there are things we can do to encourage positive thinking. Taking responsibility for ourselves is the first step because then we can work on the steps we can take to feel even better.

Emma Bailey
Feb, 10, 2021

Melatonin and its Effect on Gut and Brain Health

Melatonin, and its effect on our gut and brain health, is an emerging, and highly important, field of research.

Emma Bailey
Jan, 24, 2021

Why ‘good morning habits’ matter.

Why should good morning habits even matter when we have so much going on these days? It all comes down to how we FEEL and what we CHOOSE. A habit is just a pattern of behaviour that we repeat over and over again until it becomes second nature.

Emma Bailey
Jan, 12, 2021

Why Gratitude is So Important for our Health

There are many benefits of gratitude that extend far beyond a simple ‘thank you’. These benefits reach into areas such as economics, health benefits both physical and emotional, and even has positive political ramifications which is good to know.

Emma Bailey
Jan, 07, 2021

The Many Benefits of Yoga

Yoga has many benefits that start to become a way of life and that just by doing it, help create a healthier lifestyle overall.

Emma Bailey
Dec, 18, 2020

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