Browsing Category

Mental Health and Well-Being

Why It’s Important to Follow Our Intuition

There’s never been a more important time in our history to start learning to follow (and trust) our intuition. As humans, we like to follow others because it feels safe. But what if we just ‘feel’ that something is wrong? Can we learn to trust our instincts and then use this information to then make informed decisions?

Emma Bailey
May, 15, 2021

Choices. So many choices

Every day we are presented with choices, so many choices, and it’s ultimately down to US, what we do and how we respond. We ultimately create the reality we want to live in, so it makes sense to acknowledge the fact that we are in CHARGE.

Emma Bailey
Mar, 15, 2021

Ways to Relax and Calm the Mind

There are many different ways we can relax and calm our mind. Life should be about enjoyment where a slow walk through life, is much easier.

Emma Bailey
Mar, 10, 2021

Ways to Get Out of Our Comfort Zone

Getting out of our comfort zone helps us to grow and there are plenty of ways we can put ourselves out there! By doing things we would normally not do, we begin to change old habits and start creating the life we really want to live.

Emma Bailey
Feb, 26, 2021

Why Virtual Training Rocks!

There’s a lot to be said about why virtual training rocks, and it’s not just about getting fit! Training online in today’s crazy world, provides many mental and physical health benefits that help us connect with others, stick to a routine, and stay as healthy as poss both inside and out.

Emma Bailey
Feb, 21, 2021

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