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Mental Health and Well-Being

Bouncing Back in the Game of Life

The reality is, life can suck sometimes and when a giant spanner is thrown in the mix, it can be challenging to bounce back into the game of life. When this happens, we can either end up being a spectator on the sideline, or a player in the game.

Emma Bailey
Jun, 02, 2020

Focusing Strategies for Adults with ADHD

Focusing on anything these days seems to be a struggle for not just adults with ADHD, but for a large part of the population due to problems in society and globally. The good news is, there are strategies we can use to help us focus, whether we are at home, or at work.

Emma Bailey
May, 29, 2020

Dealing with Feelings of Being Overwhelmed

Learning to deal with feelings of being overwhelmed can be overwhelming in itself. But there are certain things we can do, to help ourselves when external (or internal) life events feel like they are getting on top of us.

Emma Bailey
May, 28, 2020

Changing Limiting Beliefs

Changing limiting beliefs is possible. We often underestimate the power of our beliefs, causing us to ‘give up’ on changing the way we live. But it’s high time we start challenging that way of thinking and start living a life that is true to who we are and how we really want things to be.

Emma Bailey
May, 19, 2020

Calming Ideas for Children

There are things we can do to help children feel calm and learn these skills for life. We don’t have to do everything at once, but we can build them into our daily routine over time, until they become a habit.

Emma Bailey
May, 05, 2020

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