We all go through ups and downs but why is it that some people decide to take the ‘downs’ as an opportunity to grow and develop? No one wants to feel unhappy so I’m on a mission to help others improve their well-being through personal development and internal growth.
Focusing on anything these days seems to be a struggle for not just adults with ADHD, but for a large part of the population due to problems in society and globally. The good news is, there are strategies we can use to help us focus, whether we are at home, or at work.
Learning to deal with feelings of being overwhelmed can be overwhelming in itself. But there are certain things we can do, to help ourselves when external (or internal) life events feel like they are getting on top of us.
Changing limiting beliefs is possible. We often underestimate the power of our beliefs, causing us to ‘give up’ on changing the way we live. But it’s high time we start challenging that way of thinking and start living a life that is true to who we are and how we really want things to be.
There are things we can do to help children feel calm and learn these skills for life. We don’t have to do everything at once, but we can build them into our daily routine over time, until they become a habit.
Coping with feelings of stress and anxiety in challenging times will help us be better equipped to deal with challenges in the future. There are strategies we can start to develop to help us in crazy times.
