Meditation and adult ADHD are like opposites on a stormy continuum. But, being armed with a bit of motivation and a few strategies, calming the storm within, is possible.
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By changing our perception of disease, we could prevent and reduce chronic disease rates in our society. But in order for us to do this, we need to understand our mindset and what motivates us to change.
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While it’s completely natural to have a fear of failure from time to time, adults with ADHD, seem to be more affected by this debilitating, yet common trait. It can result in low self-esteem and prevent individuals from following their passion and just being themselves.
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Sleep strategies for adult ADHD is definitely a hot topic at the moment. Sleep, and quality sleep, seems to be what everyone is chasing because of its effect on health and well-being.
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ADHD and sleep are two words that just don’t go well together. Why does the ADHD brain seem to turn on, when everyone else, is switching off?
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