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ADHD affects both children and adults and seems to be on the rise. The symptoms can be debilitating and frustrating but can be alleviated through changes in lifestyle. Unfortunately, this takes time and patience which is something we all seem to struggle with, in today’s society.
As a woman with both ADHD and anxiety, learning to self-regulate my emotions has always been challenging, but the more I’ve practised certain strategies, the easier it’s become.
When I was first diagnosed with Coeliac Disease, I had no idea really what vitamins, minerals and nutrients were essential for my health so I started creating infographics. Read on to see what I learned.
Managing my ADHD symptoms without medication came out of necessity for me after being diagnosed with Coeliac Disease. It wasn’t an easy transition but I learned how to manage my symptoms by changing my environment.
Eggs have many health benefits and their versatility means they are a super easy food to add to our diet to improve our overall nutrition and immune support.
ADHD and motivation often don’t go that well together so using strengths-based learning to tackle my motivational issues was a no-brainer for me. Read on to find out more.
