ADHD affects both children and adults and seems to be on the rise. The symptoms can be debilitating and frustrating but can be alleviated through changes in lifestyle. Unfortunately, this takes time and patience which is something we all seem to struggle with, in today’s society.
Learning how to self-regulate our emotions is an essential life skill especially for children with ADHD. Children with ADHD often have a hard time self-regulating where emotions can range in frequency and change rapidly which can largely be due to frustration. But there are ways we can help children with ADHD develop skills to help them self-regulate that they can then use for life.
Every day we are presented with choices, so many choices, and it’s ultimately down to US, what we do and how we respond. We ultimately create the reality we want to live in, so it makes sense to acknowledge the fact that we are in CHARGE.
Getting out of our comfort zone helps us to grow and there are plenty of ways we can put ourselves out there! By doing things we would normally not do, we begin to change old habits and start creating the life we really want to live.
Melatonin, and its effect on our gut and brain health, is an emerging, and highly important, field of research.
Why should good morning habits even matter when we have so much going on these days? It all comes down to how we FEEL and what we CHOOSE. A habit is just a pattern of behaviour that we repeat over and over again until it becomes second nature.
