Learning how to empower ourselves and those around us is a crucial element of life and something we need to dig deep for at this point in our civilization.
Ways to Empower Ourselves and Those Around Us
Category Archives: Mental Health and Well-Being
We all go through ups and downs but why is it that some people decide to take the ‘downs’ as an opportunity to grow and develop? No one wants to feel unhappy so I’m on a mission to help others improve their well-being through personal development and internal growth.
Drinking Tea to Help Relieve Anxiety and Stress
There are many ways we can relieve our stress and anxiety, and drinking different kinds of tea is one of them. Read on to find out more.
Children’s Affirmation Cards
Children’s affirmation cards can help children build self-esteem and resilience, self-confidence, and have a more positive outlook on life through positive self-talk.
Ways to Increase Our Energy Levels
There are lots of different ways we can increase our energy levels, by trying different things, and then monitoring how we feel afterwards.
Ideas on how to create a Self-Care Toolbox
Creating your own self-care toolbox is a must in today’s world. With all the crazy stuff going on, self-care needs to be top of the list. This is especially relevant for those of us living on the fringes of society.
