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We all go through ups and downs but why is it that some people decide to take the ‘downs’ as an opportunity to grow and develop? No one wants to feel unhappy so I’m on a mission to help others improve their well-being through personal development and internal growth.
Over the past 5 years, I’ve done a lot of research into the foods I was eating. This was due to coeliac disease which forced me into having to learn to read labels. What I found was not great so I adopted a whole foods diet (eating real food), to avoid all the crap that’s being added to our food.
Walking for a better mindset encompasses many variables. It’s free, easy, and helps our mind, body and soul in many different ways. Read on to find out more.
Eating whole foods for our gut and brain health is actually really easy because we just have to head towards real food instead of fake food, also known as processed food.
After months of continuous problems with my website, I’m finally back to share ideas on ways to keep going in the face of difficulty. Read on to find out more.
When life gets crazy, it’s important to rely on a bunch of strategies to help us stay grounded in turbulent times. Read on to find out more.
