Ditching Social Media wasn’t a hard decision for me as the ‘toxic’ nature of this form of media, made it easy to hit that delete button. And I hit it hard!
Why I ditched Social Media
Category Archives: Mental Health and Well-Being
We all go through ups and downs but why is it that some people decide to take the ‘downs’ as an opportunity to grow and develop? No one wants to feel unhappy so I’m on a mission to help others improve their well-being through personal development and internal growth.
The Benefits of Being in Nature
Being in nature has all kinds of benefits for us that not only help us physically and mentally, it just feels good being in nature.
Good Yoga Poses to Relieve Tension in the Morning
There are many good yoga poses we can do in the morning to relieve tension. If you’re like me and wake up feeling stiff with tense muscles, doing some gentle stretching in the morning can work wonders. Doing stretching in the morning not only helps our body, it’s also a great way to start the day.
What is Resilience and Why is it Important?
What is resilience and why is it so important? When there’s a lot of crap going on in the world and it feels like the world has gone stark raving mad, being able to overcome challenges is a must. But how do we navigate through what seems to be a cesspit of shite, get through daily challenges, while maintaining good physical and mental health?
Why It’s Important to Follow Our Intuition
There’s never been a more important time in our history to start learning to follow (and trust) our intuition. As humans, we like to follow others because it feels safe. But what if we just ‘feel’ that something is wrong? Can we learn to trust our instincts and then use this information to then make informed decisions?
