There are plenty of free self-care ideas that don’t have to complicate our lives and are easy to implement into our day on a regular basis.
Self-Care Ideas That are Free
Category Archives: Mental Health and Well-Being
We all go through ups and downs but why is it that some people decide to take the ‘downs’ as an opportunity to grow and develop? No one wants to feel unhappy so I’m on a mission to help others improve their well-being through personal development and internal growth.
Developing Resilience for Challenging Times
Resilience is so important in every facet of our lives. It’s what helps us get back up when we get knocked down. Read on to find out more.
Exercise for Improved Mental and Physical Well-Being
Exercise in any form can improve our mental and physical well-being in so many ways. It doesn’t have to be complicated.
Skills for Personal Growth
Developing the skills needed for personal growth doesn’t have to take much, in fact, it’s quite simple and often free. It starts with a deeper understanding of ourselves, an understanding of those around us and how we fit into the scheme of things.
How Blue Light Can Affect Our Health
Exposure to blue light can affect our health and have an impact on our general well-being. Exposure to blue light throughout the day can cause us health problems but there are ways we can limit it.
