Managing ADHD without medication is hard but it was possible for me through multiple changes to my environment.
Managing ADHD without medication is hard but it was possible for me through multiple changes to my environment.
Ditching Social Media wasn’t a hard decision for me as the ‘toxic’ nature of this form of media, made it easy to hit that delete button. And I hit it hard!
Being in nature has all kinds of benefits for us that not only help us physically and mentally, it just feels good being in nature.
There are many good yoga poses we can do in the morning to relieve tension. If you’re like me and wake up feeling stiff with tense muscles, doing some gentle stretching in the morning can work wonders. Doing stretching in the morning not only helps our body, it’s also a great way to start the day.
What is resilience and why is it so important? When there’s a lot of crap going on in the world and it feels like the world has gone stark raving mad, being able to overcome challenges is a must. But how do we navigate through what seems to be a cesspit of shite, get through daily challenges, while maintaining good physical and mental health?
Welcome to GutIdentity! Following the sudden onset of Coeliac Disease and Microscopic Colitis, I attempt to discover if my Gut is in fact…. my first brain. As strange as that may sound, it’s certainly not as strange as Autoimmune Disease!
This is my journey as I explore research, novel treatment ideas, and the unique makeup of the gut and how this affects my lifestyle.
May 15, 2021
April 21, 2024
May 15, 2021
April 21, 2024
April 19, 2024
April 17, 2024