Managing my ADHD symptoms without medication came out of necessity for me after being diagnosed with Coeliac Disease. It wasn’t an easy transition but I learned how to manage my symptoms by changing my environment.
Managing my ADHD symptoms without medication came out of necessity for me after being diagnosed with Coeliac Disease. It wasn’t an easy transition but I learned how to manage my symptoms by changing my environment.
Eggs have many health benefits and their versatility means they are a super easy food to add to our diet to improve our overall nutrition and immune support.
ADHD and motivation often don’t go that well together so using strengths-based learning to tackle my motivational issues was a no-brainer for me. Read on to find out more.
Learning how to empower ourselves and those around us is a crucial element of life and something we need to dig deep for at this point in our civilization.
The Dirty Dozen and Clean 15 lists are out for 2022! These two lists are brought out each year detailing the amount of pesticide residue left on fruit and vegetables. These lists provide a guide for us, the consumer, as to what food can be bought from the supermarket, or whether an organic piece of produce would be more suitable.
Welcome to GutIdentity! Following the sudden onset of Coeliac Disease and Microscopic Colitis, I attempt to discover if my Gut is in fact…. my first brain. As strange as that may sound, it’s certainly not as strange as Autoimmune Disease!
This is my journey as I explore research, novel treatment ideas, and the unique makeup of the gut and how this affects my lifestyle.
May 15, 2021
April 21, 2024
May 15, 2021
April 21, 2024
April 19, 2024
April 17, 2024